.:: the farm system ::.

Baseball Training Clips

Mental Talks See All

Hard Work Doesn’t Guarantee Results

Intentional Training

Confidence in the Why

Angels we Create

Strength in Different Planes

Exaggerated Feel

Let The Technique Be Your Power

Old Moves Are Like Bad Habits

The Technique Is The Power

Pressure Can Cause Tension

It’s Ok To Have A Bad Rep Sometimes

Bringing Awareness

Should I Think Or Feel?

Execution vs. What You Are Working On

Managing Successes and Failures

Failure and Perseverance

What Solutions Do I Create For The Problem At Hand?

Everything is a Learning Opportunity

Hammer The Nail

Why Different Size Heavy Balls

Learning From Mistakes

Don’t Teach Them What To Think, Teach Them How To Think

Destination is a Disease

Be Conscious Of Your Reps

Make Adjustments Quicker

Good Hitters Hit When They’re Early, On Time, Or Late

Baseball Is Not An Endurance Sport

Evaluated Experience

Extreme Adjustments

Learning From Each Swing

Don’t Ingrain A Bad Pattern

Land In A Stable Position

Do It Until You Can’t Get It Wrong

Don’t Force The Result

Raising Your Floor

Progressions Can Bring Back Old Habits

Space & Direction Talks See All

Hit It In The Air With Posture

Reverse Leg Kick Hips Back

Covering Low & Away

Should You Step Closed?

Get The Ball In The Air

Throw Your Barrel

Hands Away From Your Body

Get Connected Early

High Tee Top Hand

Why The Short Bat

Covering The Outside Pitch

Chest Over Home Plate

Your Direction Is Off

More Rotation Isn’t Always Better

Catch It On The Up & Resist

Long Arm Finish

Let The Technique Be Your Power

Covering the Zone

Barrel Tip Load vs Handle Loaded

Feet Together Step Back with Back Foot Open

Kettle Bell Throws & Angles

Hit It Over The RF Head Oppo

Catching the Ball

What Does Open 45 Help With?

Create The Angles To Let It Travel

Water Ball & Barrel Across Your Chest

Posture to Low Pitch

3rd Base Angled BP Purpose

Entering the Zone

Creating Space & Depth In Staggered

Cutting Across the Ball

Feel Easy Getting The Barrel Out

Attacking the Inside

Posture Is Adjustability

Another Reason To Step Back!

Slap It With Your Backhand

Why Are You Pull Side?

Bucket In Between Legs

Don’t Lift It, Swing Through It

Shut Down Lower Half

Angels we Create

Why Can’t Guys Hit Oppo

Exaggerated Feel

Don’t Muffle Your Punch

Top Hand Space vs No Space

Rotate Your Body & Hips

Length In The Zone

Front Leg Swings – Keep The Leg “Long”

Miss North/South

Sticking Upward

Turn Your Field

What Causes Down And Across?

Getting into a Hinge

Fixing Direction

Clearing The Front Elbow Up

FarmBoard Talks See All

Stride On Farm Board Max

Rotating From Our Middle

Manage Stability And Mobility

Angled Stepbacks On Farm Board

The Most Common Mistake On Farm Boards

Slapshots On 2 Farm Boards

Generating Force

Lunge Forward & Barrel Drag

Back Hip Torque

Deceleration Talks See All

Thinking Barrel First

Shut Down Lower Half

1 Hand Finish vs 2 Hand Finish

Keep Your Back Shoulder Above Your Front Shoulder

Stopping the Hips

Get Your Core Connected

Stop Sooner So Your Barrel Can Release

Kickback Should Happen Late

Do Not Open Your Hips

Does The Front Foot Move?

2 Ball Quick Toss

Catch It On The Up & Resist

Spinning Off vs Hips Replacing

Hard as you can at a target

Feet Together Step Back with Back Foot Open

Front Side Decel

Hit It Over The RF Head Oppo

Hard as you can then stop

Stride, Stay Anchored, & Throw The Barrel

Staying Sideways

Feel Easy Getting The Barrel Out

Rolling The Shoulder After Contact

Feel Your Trunk Stop

Under Rotating Wins More Battles Than Over Rotating

Losing Direction By Not Rotating Hips

Posture/SIdebend Talks See All

Back Knee Drive & Flat Bat

Throw Your Barrel

Hit It Over The RF Head Oppo

Covering The Outside Pitch

3rd Base Angled BP Purpose

Let Your Hips Work Away From Your Swing

Catch It On The Up & Resist

Top Hand Space vs No Space

Back Leg On Yoga Block

Feet Together Step Back with Back Foot Open

Get The Ball In The Air

Create The Angles To Let It Travel

Get Your Core Connected

Head Over Home Plate

Posture Is Adjustability

Why The Short Bat

Posture On High Pitches

Bucket In Between Legs

Front Leg Swings – Keep The Leg “Long”

Squatting vs. Hinge

Covering Low & Away

Rotate Your Body & Hips

Get Connected Early

Hit It In The Air With Posture

Your Direction Is Off

Head On The Wall Drill

We Still Want Some Posture On High Pitches

Fail In The Air

Pitch Height Determines Posture

Forward Move Talks See All

What’s the Point of Loading?

Cabrera Swing Mechanics

Do You Stack On The Back Side?…Try These!

Stride vs Launch

Toes To The Window

Go Forward To Work Back

Stride, Stay Anchored, & Throw The Barrel

Back Arm Yoga Block

Knee Out On The Stride

Get Your Hips To Tilt

Stabilizing Your Moves

Stay In The Back Hip As You Stride

Upper Half Has To Match Lower Half

Gather Then Attack

Bring It Together, Pull It Apart

Feet Underneath Me & Athletic

Get Lines In Your Shirt

Counter Balance With the Upper Body

Counterbalance The Forward Move

Pull Out Slack As You Move Forward

Legs Go Forward, Upper Body Stays Back

Shoulders Counter Rotate

Feeling the Stretch

Counter Forward

Pull Back The Bow And Arrow

Upper Counters Lower

When You Stride, Keep The Hands Back

Move From Middle/Anchored Talks See All

Do Not Open Your Hips

How much stretch

Spinning or Peeling?

Throw Your Barrel

Moving The Middle Moves The Back Leg

Joe Mauer Drill

Rotate Into Your Front Arm

Bucket In Between Legs

We Don’t Want To Swing Like A Door

Med Ball Between Feet

Load Hip to Get Heel Pressure

Toes To The Window

Screw Into The Ground

Move The Board With Your Core

You Unload What You Load

Get Connected Early

Everything Starts From The Middle

Stretching the Rubber Band

Your Direction Is Off

Tension in Lower Half

Rooted In The Ground

Turning the back knee/hip

Rotating with a Still Head

You Feel The Symptom

Feedback From Check Swings

Stretch Across Your Body

Big Engine Little Breaks

Weight Distribution

Slap It With Your Backhand

The Upper Body Follows The Hips

Hold The Ground

Tight rubber bands vs Loose

Shut Down Lower Half

Anchor Point & Tension

Hit It Hard On Yoga Blocks

Rotate Up Or Pull Up?

Loose Legs Feel It In Your Hips

Rotate Your Body & Hips

In A Small Window

Get Your Core Connected

Getting Your Punch Off

Keep Your Feet Under You

Step Backs w/ Trout Step Over

The Body Moves Under A Still Head

Middle Turns The Foot

Adjustability Late

Spinning VS Hip Turn

Be Balanced And Hold The Ground

Anchored Back Heel

Hips Turning During Kick Back

Turning In Posture = Up

Increase The Space Between Legs

There’s Not A Magic Pill

Hands On Hips Progression

Sometimes Segments Can Get Locked Together

Braced & Stable at Contact

Why Start Anchored And Closed?

Barrel Connected To The Trunk

Rotate Over The Back Hip

Approach Talks See All

Stride, Stay Anchored, & Throw The Barrel

Hit It Oppo vs Drive It Oppo

Thinking Down or Up

Building A Routine

Our Moves Change How Pitches Look

Slightly Angling Front Toss

Changing Movement Changes Timing

Heavy Ball Main Goals

Movement and Spray Charts

Covering Low & Away

Get Connected Early

Let The Technique Be Your Power

Make RF Your CF

3rd Base Angled BP Purpose

Why Shouldn’t We Swing Hard Early?

Adjust Your Timing To The Pitcher’s Movements

Edgar Martinez “I Am Due” Mindset

Feel Talks See All

Rocking on Back Leg vs Proper Load

The Bow & Arrow

Front Leg Swings – Keep The Leg “Long”

Rotating Upwards

Getting Too Loose

Tight rubber bands vs Loose

Swing The Barrel

Let The Technique Be Your Power

Thinking vs Feeling

Why Is The Board Not Moving?

Squatting vs. Hinge

Be Athletic Between Your Feet

Stride, Stay Anchored, & Throw The Barrel

Thinking Down or Up

Be A Brick Wall

Rotate Your Body & Hips

The Bat Turns The Barrel

You Feel The Symptom

Down And Through

Pre-Setting Front Foot Open

Hit It In The Air With Posture

Get Your Stretch But Relax Your Shoulders

Roll Through Middle

Do Not Open Your Hips

Feel Easy Getting The Barrel Out

Rotate The Back Hip Up

Throw Your Barrel

Shut Down Lower Half

Feeling A Move From The Middle

Swing The End Of The Bat

Loose Legs Feel It In Your Hips

Back Hip Under Front Hip

Reason Behind Slant Board

Posture Is Adjustability

Keep Your Back Shoulder Above Your Front Shoulder

Cue: Explode On The Ball

High Hands High Barrel

Exaggerated Feel

Bottom Hand Feels

Big Engine Little Breaks

Get In Your Backside

Toes To The Window

Swooshing to CF

Loading In Open 45

Stride Up A Mound

Falling Back Is Usually Caused By A Stack

Swivel As You Move Forward

Hips Should Be Opening, But Not Open

The Feel Matters, Not The Cue

You Can’t Create Tension If You Operate Like A Door

Pull The Ball Into The Screen

The Load Creates The Moves That Follow

It May Help To Start Closed

How You Load Causes The Kickback

Trout Step-Over Explained

Keep Your Feet Under You

Easy, Effortless, And Smooth

Land Like You’re Defending In Basketball

Rotating at Launch

Back Foot Open Or Closed?

Compensating w/ Plyo Balls

Barrel Connected To The Trunk

50% Effort Swings

It’s Like A Dance

Prep Exercises

Stability See All

Banded Donkey Kicks

Dynamic Hip Mobility with Hurdle

Striding Onto Farm Board Med Ball Toss

Farm Board Max Med Ball Chops

Single Leg (SL) Rotation

Banded Bicep Curls

Double Farm Board Med Ball Toss

Half Kneeling Med Ball Chops

Water Bag Breaches

Single Leg Knee Taps

Hip Flexor ISO Holds

Two Knee Waterbag Shakes

Med Ball Holds Staggered Stance

Med Ball Shake & Throw

Kettle Bell Pass Backs

Med Ball Catch & Throw

Stars With A Farm Board

Hip Cars Over Hurdle

Single Leg Slides

Water Bag Line Hops

Single Leg Med Ball Catch

Single Leg Glute Bridge

Bulgarian Water Bag Switches

Hurdle Hip Mobility

Swiss Ball Hip Extension

Back Leg Med Ball Toss

Overhead High Knee Hip Lock

Back Leg Med Ball Catches

Cross Body Band Work

Reverse Lunge Cross Body Rotation

Reverse Leg Kick Med Ball Catch

Reverse Leg Kick Med Ball Toss

Reverse Leg Kick Med Ball Catch & Toss

Water Ball X’s

Side Lying Hip Abduction

Water Ball X’s Staggered

Swiss Ball Hamstring Curl

Water Ball Shakes

Move From MIddle See All

Step Step Rotations

Med Ball Holds Staggered Stance

Water Bag Breaches

Palloff PVC Rotations

Two Knee Waterbag Shakes

1/2 Kneeling Kettlebell Swings

Med Ball Shake & Throw

Med Ball Catch & Throw

Bulgarian Water Bag Switches

Barrel Above Shoulder (Feel)

Farm Board Max Med Ball Chops

Striding Onto Farm Board Med Ball Toss

Half Kneeling Med Ball Chops

Double Farm Board Med Ball Toss

Front Hand On Wall Turns

Water Ball X’s

Water Ball X’s Staggered

Water Ball Shakes

Back Leg Med Ball Catch & Toss

Non-Dominant Leg Kicks

Hands On Hips Turns

Back Leg Med Ball Toss

Cross Body Band Work

Reverse Leg Kick Med Ball Catch & Toss

Staying Anchored See All

Striding Onto Farm Board Med Ball Toss

Double Farm Board Med Ball Toss

Water Bag Breaches

Front Foot Band

Square Med Ball Toss

Lowers (Pelvis Disassociation)

Balance On Foam Roller

Hands On Hips Turns

Wall Hinge Swivel

Bat Path See All

Barrel Above Shoulder (Feel)

Long PVC Pipe Swings

Kettlebell Lead Arm Throws

Front Arm Tennis Racket Swings

Back Leg Med Ball Toss

Foam Roller Turns

Deceleration See All

Water Bag Breaches

Square Med Ball Toss

Back Leg Med Ball Catches

Cross Body Band Work

Med Ball Wall Toss

Reverse Leg Kick Med Ball Toss

Reciprocal Movement See All

Step Step Rotations

Skip Series (A, B, & C)

Jab With A Floor Touch

Back Leg Med Ball Chop

Striding Onto Farm Board Med Ball Toss

Double Farm Board Med Ball Toss

Bulgarian Water Bag Switches

Farm Board Max Med Ball Chops

Reverse Lunge Cross Body Rotation

Reverse Leg Kick Med Ball Catch

Reverse Leg Kick Med Ball Toss

Reverse Leg Kick Med Ball Catch & Toss

Back Leg Med Ball Toss

Posture/Sidebend See All

Bulgarian Water Bag Switches

Single Leg RDL Med Ball

Single Leg Knee Taps

Med Ball Holds Staggered Stance

Get Below & Behind

Back Leg Med Ball Toss

Forward Move See All

Step Behind Med Ball Forward Move

Striding Onto Farm Board Med Ball Toss

Kettlebell Lead Arm Throws

Hitting See All

Bottom Hand Off

Back Leg On Bucket Swings

Sumo Constraint Swings

Stop Swing Progression

Back Arm Swing Back

Front Arm Front Leg Swings

Alternate Opposite & Pullside Toss

Swing Backs Farm Board Max

Back Arm Connection Ball

Front Arm Connection Ball

Band On Back Ankle

Stride Stop, Stride Stop, Swing

Back Arm Tennis Racket Swings

Correa Step Backs

Random Positions (Get To Your Spot)

Double Farm Board Swings

Hinge With Band

Step Behind Drill

Red Stability Pad Swings

Pullside Angle Toss

Walking Rapid Toss

Farm Board Max Swings

Opposite Angle Toss

Front Foot Farm Board Max

Jump Back Swings

Mookie Betts Drill

Big Bosu Ball Swings

Stop At Contact

Quick Feet Rapid Toss

Front Arm Swing Backs

Band Around Front Ankle

Hops to Rapid Toss

Half Kneeling Swings

Hook ‘Em Drill

Back Leg Jump Swings

Progression Blend: Back Leg & Step Back

Tee Up and In Extreme

Half Kneeling Bottom Hand

Wobble Board Forward Move

Foam Roller Swings

Progression Blend: Reverse Leg Kick & Step Back

Bottom Hand Swings

Tee Low and Away Extreme

Half Kneeling Top Hand

Bat Between Feet

Back Leg Swings

Using the Ground

Tee Behind Butt

Reverse Stride Swings

Back Foot Position & Tension In Hip

Around The World

Feet Together Step Back

Utilizing a Kickback Crossbody

Small Bosu Ball Swings

Back Hand Points Stride

Forward Move Swivel

Deep Side Toss From Launch

Justin Turner Drill

Step Back to Catcher Swings

Banded Knee Swings

Band Assisted Forward Move

Back Hand Points Launch

Deep Side Toss With Stride

Reverse Leg Kick

Pelvis Jump Starts

Bounce Drill Launch

Band Pulled Forward Move

Trout Step Over

Joe Mauer Drill (Drop Toss)

Banded Knee Swings

Catcher Band Assisted Forward Move

Top Hand Swings

Pitcher Band Pulled Forward Move

Diagonal Step Backs

Shoulder Plane Swings

Launch Step Backs

Jump Land Swings

Bat Cane Forward Move

Feet Together Step Back

Front Foot Farm Board