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FarmPrep
Staying Anchored
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Kettle Bell Pass Backs
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Striding onto Farm Board Med Ball Toss
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Double Farm Board Med Ball Toss
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Long PVC Pipe Swings
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PVC Swings
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Water Bag Swings
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Back Heel Band
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Front Foot Band
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Open 45’s
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Uppers
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Wall Hinge w_Swivel
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Wall Hinge
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Square Med Ball Toss
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Lowers (Pelvis Disassociation)
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Balance On Foam Roller
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Hands On Hips Turns
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Staying Anchored
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16
Kettle Bell Pass Backs
Striding onto Farm Board Med Ball Toss
Double Farm Board Med Ball Toss
Long PVC Pipe Swings
PVC Swings
Water Bag Swings
Back Heel Band
Front Foot Band
Open 45’s
Uppers
Wall Hinge w_Swivel
Wall Hinge
Square Med Ball Toss
Lowers (Pelvis Disassociation)
Balance On Foam Roller
Hands On Hips Turns