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FarmPrep
Staying Anchored
Staying Anchored
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Kettle Bell Pass Backs
Striding onto Farm Board Med Ball Toss
Double Farm Board Med Ball Toss
Long PVC Pipe Swings
PVC Swings
Water Bag Swings
Back Heel Band
Front Foot Band
Open 45’s
Uppers
Wall Hinge w_Swivel
Wall Hinge
Square Med Ball Toss
Lowers (Pelvis Disassociation)
Balance On Foam Roller
Hands On Hips Turns
Stability
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Single Leg (SL) Rotation
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Skier Hops
Bowler Squats
Kettle Bell Pass Backs
Bird Dogs
Dead Bugs
Single Leg Glute Bridge
Banded Donkey Kicks
Striding onto Farm Board Med Ball Toss
Double Farm Board Med Ball Toss
Long PVC Pipe Swings
PVC Swings
Water Bag Swings
Hip Flexor ISO Holds
Front Foot Band
Side Lying Hip Abduction
Swiss Ball Hamstring Curl
Swiss Ball Hip Extension
OH High Knee Hip Lock
Back Leg Med Ball Catches
Cross Body Band Work
Reverse Lunge w/ Cross Body Rotation
Reverse Leg Kick Med ball Catch
Reverse Leg Kick Med ball toss
Reverse Leg Kick Med ball Catch & Toss
Water Ball X’s
Water Ball X’s w_Staggered
Water Ball Shakes
Back Leg Med Ball Toss
Move From MIddle
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Barrel Above Shoulder (Feel)
Bird Dogs
Dead Bugs
Striding onto Farm Board Med Ball Toss
Double Farm Board Med Ball Toss
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