Farm+ Resources

Farm+ Resources

Softball Training Clips

Feel Talks See All
Throw Your Hardest Punch
Barrel’s Gotta Beat Everything To The Ball
Swing The Bat Back
Bottom Hand Off
Wall, Entry, & Resistance
Top Hand Variation
One Hand Finish
Rolling Through The Middle
Orientation & Back Foot Open
I Need To Rotate
Swing The Barrel Away From My Back Hip
Get My Back Hip Above My Front Hip
Thinking Back Shoulder Down
Top Hand Feels
Get Your Upper Body Back
Rotate Hips Upward
Close The Gap Waterbag
Depth & Feeling Tension
Hands Work In a “U”
Recover From Your Base
Throw The Barrel
Throw The Barrel
Using A Heavy Bat
Strong At Contact
Rotational Takes Vs Push Takes
Throw The Barrel
Syncing the Upper & Lower Half
Back Knee Turning Late
Using Big Moves To Create A Feel
Back Leg Extension
Your Grip Affects Your Swing
Approach Talks See All
What Is Your In Game Cue?
What’s Going To Play?
Let It Be Challenging
Changing Your Angles
What Did You Feel
Change Strategy with Intention
Adjusting To Slow Pitching
Making Adjustments
Treat Pullside Angle Like A Curve
Stuck On Your Backside?
Barrel Slots With The Shoulders
Move From The Middle/ Anchored See All
Blending Heavy Balls & Yoga Blocks
Weighted Pressure vs Weight Back
Staying Wide
Throw Your Barrel & Rotate Me
Loading Your Core
My Whole Body Has To Go
Foam Roller Trunk Turns
Can’t Push And Rotate
Stretching The Rubber Band
Rotate Your Trunk
Stretch The Obliques
Step Through Slappers
Walking Swings
We Want Stretch Both Ways
This Isn’t About A Kick Back
Feeling Connected
McGuire Drill Variation
Stay In The Ground To Produce Force
Counter & Throw It From Behind
Body Behind The Ball
Be In The Ground
Rotating Behind Your Front Leg
Swing The Bat Back
Band From Above
Wall, Entry, & Resistance
Water Ball Swings
Feet Together Step Back Jump
Bucket Swings
Resist With The Hips Late
The Trout Step Over
Stay Between Both Legs
Rotate Behind Your Front Leg
Forward Move/ Stride See All
2 Counters 2 Rotations
Upper Counters
Get Back While Getting Forward
Forward Move Work
Your Stride Is Not Your Power
Counter Rotation in Forward Move
Load Like You Are Getting Behind It
Weighted Pressure vs Weight Back
Feet Underneath You
Stretching The Rubber Band
Focusing On Your Stride
Screwing It Forward
Water Ball to Swings
Get Your Stretch By Loading Back
Float & Let It Come Into Your Power
Step Step Game Swing
Don’t Cheat The Move
Dance With Me
Stay Rooted
Stretch It Forward
Land From Above
Forward Move
Swivel
Spreading the Floor
Stretching Your Glute
Counter Rotate The Upper Half
Goal Of The Arenado Drill
Get Cocked As You Swivel
Control The Move Forward
Screw Into The Ground
Keeping Your Legs Under You
Posture/ Side Bend See All
3 Steps: Bow, Turn, & Hit
Open 45’s
Tee Behind Butt Lunge Swings
Get The Low Pitch With Your Upper Body
Figure 8’s
Feet Together Step Back Jump
Set Yourself Up Like Deep Side Toss
One Hand Finish
Open 45 Stretch Away
Back Foot Coming Out
Bow, Turn, & Hit
End Loaded Bats
Vertical Bat Angle
Decel/ brakes See All
Be Powerful The Other Way
Swing The Bat Back
How Quickly Can You Recover?
Reverse It: There Is No More Forward
Barrel Needs To Get Passed Your Front Hip
One Hand Finish
Top Hand Strong
Weighted Pressure vs Weight Back
Pull The Ground Behind You
Throw Your Barrel & Rotate Me
My Whole Body Has To Go
Anatomical E-Break
Pushing Back
The Breaks Are Your Power
Let Your Arms Go
Pivot Towards The Catcher
3 Ball Quick Toss
Step Behind Direction
Reverse It Lunge Swings
The Trout Step Over
Space and Direction See All
Swing The Bat Back
Around The World
Wall, Entry, & Resistance
Wasted Move
Side Toss & Depth
Getting Speed From Behind
Set Yourself Up Like Deep Side Toss
Training Your Back Side
One Hand Finish
Staying Closed
Throw Your Barrel & Rotate Me
Window of Time
High Finish
Hook A Ball Right Center
Shoulders Over Feet
Create Space
Pullside Angle Toss
Step Backs At An Angle
Creating Depth With Your Arms
Angled Front Toss For Slappers
Top Hand Top Spin It
Step Behind & Direction
Reverse It Lunge Swings
Hands Away From Your Body
Bottom Inside Corner Of The Ball
Get Across Your Front Hip
Utilizing Kickback Correctly
FarmBoard Talks See All
Barrel First On Boards
Be Late & Sudden
Let The Board Do What It Needs To Do
Different Move Different Timing
Med Ball Throws on FarmBoard Max
Move From Middle Farm Board
Farm Board Max Counter
Rooted In The Ground
Rotate In A Phonebooth
Difference Between Little Boards & Big Board
Mentality Talks See All
Cue or Move
Orientation & Back Foot Open
Swing With Intent In Drills
Be An Expert On The Solution
Difference Between Kickback And Stepback?
Reteach Your Brain To Hit

Prep Exercises

Core/ Moving From The Middle See All
Water Bag Breaches
Med Ball Shake & Throw
Med Ball Catch & Throw
Med Ball Chops
Farm Board Max Med Ball Chops
Half Kneeling Med Ball Chops
Med Ball Holds Staggered Stance
Hollow Rocks
Palloff PVC Rotations
Striding Onto Farm Board Med Ball Toss
Figure 8s
PVC Swings
1/2 Kneeling Kettlebell Swings
Square Med Ball Toss
Lowers (Pelvis Disassociation)
Front Hand On Wall Turns
Water Ball X’s Staggered
Water Ball Shakes
Non-Dominant Leg Kicks
Cross Body Band Work
Hands On Hips Turns
Med Ball Wall Toss
Back Leg Med Ball Toss
Reverse Leg Kick Med Ball Catch & Toss
Uppers
Wall Hinge Swivel
Staying Anchored See All
Double Farm Board Med Ball Toss
PVC Swings
Water Bag Breaches
Striding Onto Farm Board Med Ball Toss
Bunt Slash
Bat Between Feet
Square Med Ball Toss
Hands On Hips Turns
Bat Path See All
Barrel Above Shoulder (Feel)
Long PVC Pipe Swings
PVC Swings
Kettlebell Lead Arm Throws
Front Arm Tennis Racket Swings
Back Leg Med Ball Toss
Tee Low and Away Extreme
Deep Side Toss From Launch
Split Grip
Bunt Slash
Bat Between Feet
Shoulder Turns
Foam Roller Turns
Deceleration/ Brakes See All
Water Bag Breaches
Med Ball Slams
Bat Drops
Top Hand Swings
Split Grip
Bat Between Feet
Back Leg Med Ball Catches
Cross Body Band Work
Med Ball Wall Toss
Reverse Leg Kick Med Ball Toss
Reciprocal Movement See All
Bregman’s
Skip Series (A, B, & C)
Jab With A Floor Touch
Back Leg Med Ball Chop
Striding Onto Farm Board Med Ball Toss
Double Farm Board Med Ball Toss
Two Knee Waterbag Shakes
Bulgarian Water Bag Switches
Farm Board Max Med Ball Chops
Step Step Rotations
Reverse Leg Kick Med Ball Toss
Reverse Leg Kick Med Ball Catch & Toss
Lowers (Pelvis Disassociation)
Non-Dominant Leg Kicks
Back Leg Med Ball Toss
Reverse Lunge Cross Body Rotation
Reverse Leg Kick Med Ball Catch
Posture/ Side Bend See All
Bulgarian Water Bag Switches
Med Ball Holds Staggered Stance
Feet Together Step Back
Cat Cow
Back Leg Med Ball Toss
Tee Low and Away Extreme
Split Grip
Wall Hinge Swivel
Wall Hinge
Square Med Ball Toss
Forward Move/ Stride See All
Striding Onto Farm Board Med Ball Toss
Double Farm Board Med Ball Toss
Kettlebell Lead Arm Throws
Bulgarian Water Bag Switches
Step Step Rotations
Wall Hinge Swivel
Bat Cane Forward Move
Back Foot Position & Tension In Hip
Stability See All
Med Ball Catch & Throw
Single Leg Med Ball Catch
Bird Dogs
Hip Cars Over Hurdle
Hurdle Hip Mobility
Dead Bugs
Water Bag Line Hops
Dynamic Hip Mobility with Hurdle
Single Leg Glute Bridge
Bulgarian Water Bag Switches
Banded Bicep Curls
Banded Donkey Kicks
Med Ball Chops
Striding Onto Farm Board Med Ball Toss
Farm Board Max Med Ball Chops
Single Leg (SL) Rotation
Double Farm Board Med Ball Toss
Half Kneeling Med Ball Chops
Kickstand RDL
Water Bag Breaches
Med Ball Slams
Knee Taps
Hip Flexor ISO Holds
Med Ball Holds Staggered Stance
Skier Hops
Two Knee Waterbag Shakes
Stars With A Farm Board
Bowler Squats
Med Ball Shake & Throw
Single Leg Slides
Kettle Bell Pass Backs
Reverse Leg Kick Med Ball Catch & Toss
Side Lying Hip Abduction
Balance On Foam Roller
Swiss Ball Hamstring Curl
Water Ball X’s Staggered
Swiss Ball Hip Extension
Water Ball Shakes
Overhead High Knee Hip Lock
Back Leg Med Ball Toss
Back Leg Med Ball Catches
Cross Body Band Work
Med Ball Wall Toss
Reverse Lunge Cross Body Rotation
Reverse Leg Kick Med Ball Catch
Reverse Leg Kick Med Ball Toss
Posture/ Side Bend See All
Hurdle Swings
Hinge With Band
Back Leg On Bucket Swings
Red Stability Pad Swings
Feet Together Step Back
Self Toss
Open 90
Tee Behind Butt
Yoga Blocks
Jump Land Swings
Lunge Swings
Reverse Leg Kick
Back Hand Points Launch
Trout Step Over
Open 45’s
Around The World
Shoulder Plane Swings
Front Hip Tee
Forward Move See All
Chair Swings
Arenados
Random Positions (Get To Your Spot)
Stride Stop
Stride Stop, Stride Stop, Swing
Step Behind Drill
Walking Rapid Toss
Jump Back Swings
Catcher Band Assisted Forward Move
Deep Side Toss With Stride
Pitcher Band Pulled Forward Move
Banded Knee Swings
Forward Move
Hook ‘Em Drill
Back Leg Jump Swings
Wobble Board Forward Move
Tap Separate
Step Off Block
Forward Move Swivel
Justin Turner Drill
Band Assisted Forward Move
Back Hand Points Stride
Band Pulled Forward Move
Canseco
Moving From The Middle See All
Step Throughs
Hurdle Swings
Rapid Toss
Back Leg On Bucket Swings
Swing Backs Farm Board Max
Double Farm Board Swings
Red Stability Pad Swings
Farm Board Max Swings
2 Knee Swings
Quick Feet Rapid Toss
Back Heel Band
Hops to Rapid Toss
Banded Knee Swings
Jump Land Swings
Step Back to Catcher Swings
Pelvis Jump Starts
Knee Swings
Bucket Swings
Feet Switch
Lunge Swings
Launch Step Backs
Reverse Stride Swings
Front Foot Farm Board
Jump Swings
Open 45’s
Closed 45s
Staying Anchored See All
Correa Step Backs
Hurdle Swings
Hinge With Band
Red Stability Pad Swings
Farm Board Max Swings
Reverse Stride
Front Foot Farm Board Max
Big Bosu Ball Swings
Band On Back Ankle
Band Around Front Ankle
Back Heel Band
Sumo Constraint Swings
Front Foot Band
Bounce Drill Launch
Bounce Drill
Yoga Blocks
Leg Checks
Launch Step Backs
Launch
Front Foot Farm Board
Pelvis Jump Starts
Around The World
Bucket Swings
Deep Side Toss From Launch
Lunge Swings
Tee Behind Butt
Small Bosu Ball Swings
Banded Knee Swings
Bat Path See All
Swing Backs Farm Board Max
2 Knee Swings
Tee Out Front
Pullside Angle Toss
Opposite Angle Toss
Mookie Betts Drill
Back Arm Connection Ball
Front Arm Swing Backs
Front Arm Connection Ball
Bottom Hand Off
Recoil Swings
Back Arm Swing Back
Rapid Toss
Alternate Opposite & Pullside Toss
Back Arm Tennis Racket Swings
Swords
Knee Swings
Foam Roller Swings
Bucket Swings
Deep Side Toss With Stride
Half Kneeling Swings
Joe Mauer Drill (Drop Toss)
Half Kneeling Bottom Hand
Top Hand Swings
Half Kneeling Top Hand
Shoulder Plane Swings
Front Hip Tee
Tee Up and In Extreme
Closed 45s
Back Hand Points Stride
Bottom Hand Swings
Back Hand Points Launch
Leg Checks
Reciprocal Movement See All
Step Throughs
Front Arm Front Leg Swings
Double Farm Board Swings
Farm Board Max Swings
Flamingo Drill
Feet Switch
Diagonal Step Backs
Front Foot Farm Board
Step Back to Catcher Swings
Jump Swings
Progression Blend: Back Leg & Step Back
Progression Blend: Reverse Leg Kick & Step Back
Back Leg Swings
Feet Together Step Back
Reverse Leg Kick
Deceleration/ Brakes See All
Recoil Swings
Rapid Toss
Swing Backs Farm Board Max
Stop At Contact
Bat Drops
3/4 Swings
Step Back to Catcher Swings
Front Foot Farm Board
Reverse Stride Swings
Back Hand Points Stride
Back Hand Points Launch
Trout Step Over
Swords
Canseco
Feet Together Step Back
Tee Up and In Extreme
Justin Turner Drill
Closed 45s
Feet Switch
Bottom Hand Swings
Diagonal Step Backs
Leg Checks
Launch Step Backs