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Softball
Deceleration/ Brakes
Hitting Drills
Bat Path
Baseball
Hitting Drills
Hitting
Deceleration
Bat Path
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Water Bag Breaches
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Med Ball Slams
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Bat Drops
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Bat Between Feet
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Back Leg Med Ball Catches
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Cross Body Band Work
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Med Ball Wall Toss
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Reverse Leg Kick Med Ball Toss
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Top Hand Swings
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Split Grip
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Bat Path
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Water Bag Breaches
Med Ball Slams
Bat Drops
Bat Between Feet
Back Leg Med Ball Catches
Cross Body Band Work
Med Ball Wall Toss
Reverse Leg Kick Med Ball Toss
Top Hand Swings
Split Grip
