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Softball
Prep Exercises
Core/ Moving From The Middle
Staying Anchored
Posture/ Side Bend
Prep Exercises
Staying Anchored
Deceleration
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Bulgarian Water Bag Switches
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Med Ball Holds Staggered Stance
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Feet Together Step Back
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Cat Cow
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Tee Low and Away Extreme
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Split Grip
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Wall Hinge Swivel
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Wall Hinge
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Square Med Ball Toss
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Back Leg Med Ball Toss
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Deceleration
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10
Bulgarian Water Bag Switches
Med Ball Holds Staggered Stance
Feet Together Step Back
Cat Cow
Tee Low and Away Extreme
Split Grip
Wall Hinge Swivel
Wall Hinge
Square Med Ball Toss
Back Leg Med Ball Toss