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Softball
Prep Exercises
Core/ Moving From The Middle
Staying Anchored
Reciprocal Movement
Forward Move/ Stride
Stability
Baseball
Prep Exercises
Stability
Move From MIddle
Staying Anchored
Reciprocal Movement
Forward Move
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Step Step Rotations
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Striding Onto Farm Board Med Ball Toss
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Double Farm Board Med Ball Toss
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Kettlebell Lead Arm Throws
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Bulgarian Water Bag Switches
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Bat Cane Forward Move
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Back Foot Position & Tension In Hip
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Wall Hinge Swivel
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Forward Move
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8
Step Step Rotations
Striding Onto Farm Board Med Ball Toss
Double Farm Board Med Ball Toss
Kettlebell Lead Arm Throws
Bulgarian Water Bag Switches
Bat Cane Forward Move
Back Foot Position & Tension In Hip
Wall Hinge Swivel
