Two Knee Waterbag Shakes

Stars With A Farm Board

Bowler Squats

Med Ball Shake & Throw

Single Leg Slides

Kettle Bell Pass Backs

Med Ball Catch & Throw

Single Leg Med Ball Catch

Bird Dogs

Hip Cars Over Hurdle

Hurdle Hip Mobility

Dead Bugs

Water Bag Line Hops

Dynamic Hip Mobility with Hurdle

Single Leg Glute Bridge

Bulgarian Water Bag Switches

Banded Bicep Curls

Banded Donkey Kicks

Med Ball Chops

Striding Onto Farm Board Med Ball Toss

Farm Board Max Med Ball Chops

Single Leg (SL) Rotation

Double Farm Board Med Ball Toss

Half Kneeling Med Ball Chops

Kickstand RDL

Water Bag Breaches

Med Ball Slams

Knee Taps

Hip Flexor ISO Holds

Med Ball Holds Staggered Stance

Skier Hops

Reverse Leg Kick Med Ball Catch