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Prep Exercises
Reciprocal Movement
Reciprocal Movement
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Double Farm Board Med Ball Toss
Two Knee Waterbag Shakes
Bulgarian Water Bag Switches
Farm Board Max Med Ball Chops
Step Step Rotations
Bregman’s
Skip Series (A, B, & C)
Jab With A Floor Touch
Back Leg Med Ball Chop
Striding Onto Farm Board Med Ball Toss
Reverse Lunge Cross Body Rotation
Reverse Leg Kick Med Ball Catch
Reverse Leg Kick Med Ball Toss
Reverse Leg Kick Med Ball Catch & Toss
Lowers (Pelvis Disassociation)
Non-Dominant Leg Kicks
Back Leg Med Ball Toss
Core/ Moving From The Middle
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Farm Board Max Med Ball Chops
Half Kneeling Med Ball Chops
Med Ball Holds Staggered Stance
Hollow Rocks
Palloff PVC Rotations
Striding Onto Farm Board Med Ball Toss
Figure 8s
PVC Swings
1/2 Kneeling Kettlebell Swings
Water Bag Breaches
Med Ball Shake & Throw
Med Ball Catch & Throw
Med Ball Chops
Water Ball X’s Staggered
Water Ball Shakes
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