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FarmPrep
Move From MIddle
Move From MIddle
See All
Cross Body Band Work
Reverse Leg Kick Med ball Catch & Toss
Front Hand On Wall Turns
Water Ball X’s
Water Ball X’s w_Staggered
Water Ball Shakes
Back Leg Med Ball Catch & Toss
Non-Dominant Leg Kicks
Hands On Hips Turns
Back Leg Med Ball Toss
Stability
See All
Side Lying Hip Abduction
Swiss Ball Hamstring Curl
Swiss Ball Hip Extension
OH High Knee Hip Lock
Back Leg Med Ball Catches
Cross Body Band Work
Reverse Lunge w/ Cross Body Rotation
Reverse Leg Kick Med ball Catch
Reverse Leg Kick Med ball toss
Reverse Leg Kick Med ball Catch & Toss
Water Ball X’s
Water Ball X’s w_Staggered
Water Ball Shakes
Back Leg Med Ball Toss
Staying Anchored
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Open 45’s
Uppers
Wall Hinge w_Swivel
Wall Hinge
Square Med Ball Toss
Lowers (Pelvis Disassociation)
Balance On Foam Roller
Hands On Hips Turns
Bat Path
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Shoulder Turns
Foam Roller Turns
Back Leg Med Ball Toss
Deceleration
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PVC Throws
Back Leg Med Ball Catches
Cross Body Band Work
Med ball Wall Toss
Reverse Leg Kick Med ball toss
Square Med Ball Toss
Reciprocal Movement
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Reverse Lunge w/ Cross Body Rotation
Reverse Leg Kick Med ball Catch
Reverse Leg Kick Med ball toss
Reverse Leg Kick Med ball Catch & Toss
Back Leg Med Ball Toss
Posture/Sidebend
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Open 45’s
Back Leg Med Ball Toss
Forward Move
See All