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FarmPrep
Move From MIddle
Move From MIddle
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Cross Body Band Work
Reverse Leg Kick Med ball Catch & Toss
Front Hand On Wall Turns
Water Ball X’s
Water Ball X’s w_Staggered
Water Ball Shakes
Back Leg Med Ball Catch & Toss
Non-Dominant Leg Kicks
Hands On Hips Turns
Back Leg Med Ball Toss
Stability
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Side Lying Hip Abduction
Swiss Ball Hamstring Curl
Swiss Ball Hip Extension
OH High Knee Hip Lock
Back Leg Med Ball Catches
Cross Body Band Work
Reverse Lunge w/ Cross Body Rotation
Reverse Leg Kick Med ball Catch
Reverse Leg Kick Med ball toss
Reverse Leg Kick Med ball Catch & Toss
Water Ball X’s
Water Ball X’s w_Staggered
Water Ball Shakes
Back Leg Med Ball Toss
Staying Anchored
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Open 45’s
Uppers
Wall Hinge w_Swivel
Wall Hinge
Square Med Ball Toss
Lowers (Pelvis Disassociation)
Balance On Foam Roller
Hands On Hips Turns
Bat Path
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Shoulder Turns
Foam Roller Turns
Back Leg Med Ball Toss
Deceleration
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PVC Throws
Back Leg Med Ball Catches
Cross Body Band Work
Med ball Wall Toss
Reverse Leg Kick Med ball toss
Square Med Ball Toss
Reciprocal Movement
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Reverse Lunge w/ Cross Body Rotation
Reverse Leg Kick Med ball Catch
Reverse Leg Kick Med ball toss
Reverse Leg Kick Med ball Catch & Toss
Back Leg Med Ball Toss
Posture/Sidebend
See All
Open 45’s
Back Leg Med Ball Toss
Forward Move
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