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Softball
Prep Exercises
Core/ Moving From The Middle
Prep Exercises
Staying Anchored
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Med Ball Chops
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Farm Board Max Med Ball Chops
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Half Kneeling Med Ball Chops
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Med Ball Holds Staggered Stance
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Hollow Rocks
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Palloff PVC Rotations
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Striding Onto Farm Board Med Ball Toss
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Figure 8s
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PVC Swings
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1/2 Kneeling Kettlebell Swings
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Water Bag Breaches
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Med Ball Shake & Throw
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Med Ball Catch & Throw
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Front Hand On Wall Turns
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Water Ball X’s Staggered
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Water Ball Shakes
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Non-Dominant Leg Kicks
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Cross Body Band Work
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Hands On Hips Turns
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Med Ball Wall Toss
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Back Leg Med Ball Toss
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Reverse Leg Kick Med Ball Catch & Toss
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Uppers
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Wall Hinge Swivel
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Square Med Ball Toss
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Lowers (Pelvis Disassociation)
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Staying Anchored
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26
Med Ball Chops
Farm Board Max Med Ball Chops
Half Kneeling Med Ball Chops
Med Ball Holds Staggered Stance
Hollow Rocks
Palloff PVC Rotations
Striding Onto Farm Board Med Ball Toss
Figure 8s
PVC Swings
1/2 Kneeling Kettlebell Swings
Water Bag Breaches
Med Ball Shake & Throw
Med Ball Catch & Throw
Front Hand On Wall Turns
Water Ball X’s Staggered
Water Ball Shakes
Non-Dominant Leg Kicks
Cross Body Band Work
Hands On Hips Turns
Med Ball Wall Toss
Back Leg Med Ball Toss
Reverse Leg Kick Med Ball Catch & Toss
Uppers
Wall Hinge Swivel
Square Med Ball Toss
Lowers (Pelvis Disassociation)
