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Softball
Prep Exercises
Core/ Moving From The Middle
Staying Anchored
Deceleration/ Brakes
Stability
Baseball
Prep Exercises
Stability
Move From MIddle
Staying Anchored
Deceleration
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Striding Onto Farm Board Med Ball Toss
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Double Farm Board Med Ball Toss
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PVC Swings
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Water Bag Breaches
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Square Med Ball Toss
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Hands On Hips Turns
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Bunt Slash
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Bat Between Feet
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Deceleration
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Striding Onto Farm Board Med Ball Toss
Double Farm Board Med Ball Toss
PVC Swings
Water Bag Breaches
Square Med Ball Toss
Hands On Hips Turns
Bunt Slash
Bat Between Feet
