Farm+ Resources

Farm+ Resources

Heavy Ball Mini Course

Heavy Ball Mini Course See All
Rule Number 1: Hit It Flush
Rule Number 2: Stay Through It
Rule Number 3: Be Braced
Heavy Balls: Connecting The Dots

The Essentials of Hitting

🔐 The Eight Keys To Developing Amateur Hitters & Nine Bulletproof Drills See All
Mini-Course Introduction
First Key: Movement Comes From The Middle
Second Key: Using The Ground
Third Key: Using The Brakes
Fourth Key: Learning To Strike
Fifth Key: Building The Engine
Sixth Key: Teaching New Skills
Seventh Key: Coaching Tools – Cues & Constraints
Eighth Key: Do No Harm
Trout Step Overs
Stop Swings
Step Backs
Launch
Launch Claps
Heavy Balls
FarmBoard Front Foot
FarmBoard Back Foot
Yoga Blocks
Ninth Key: The Certification
FarmBoard Level One Hitting See All
Lesson Three: Ground Torque & Reciprocal Movement
Lesson Four: Skill Acquisition Basics
Lesson Five: What Is The Farm Board?
Lesson Six: Body Awareness, Proprioception, Feedback
Lesson Seven: When & Where?
Lesson Eight: Not A Magic Pill
Lesson Nine: Where To Go From Here?
Lesson One: Pushy Lower Half & Hip Slide
Lesson Two: Ground Force Basics
Biomechanics Level 1 See All
Introduction
Lesson One: Kinematic Sequence & Kinetic Chain
Lesson Two: Transitional Sequence
Lesson Three: Peak Speed Sequence
Lesson Four: Speed Gain
Lesson Five: Counter Rotation
Lesson Six: X Factor
Lesson Seven: Positioning
Lesson Eight: Time to Contact
Lesson Nine: 3D Animation
Lesson Ten: 2D Video Application
Lesson Eleven: Context/Environmental Task
Lesson 12: The Certification
Biomechanics Level 2 See All
Lesson One: The Road Map
Lesson Two: Creating Force & Rotation
Lesson Three: Connecting The Dots From Eyes To Data
Lesson Four: Pulling The Shoulder & Bat Drag
Lesson Five: Lower Body Spin & Over Rotation
Lesson Six: Lower Body Push & Knee Dive
Lesson Seven: Upper Body Swing & Push
Lesson Eight: A Platform For Correction
Biomechanics Level 3 See All
Intro To Level 3
Case Study One: Additional Drills
Case Study One: Breakdown & Prescription
Case Study Two: Breakdown & Prescription
Case Study Two: Additional Drills
Case Study Three: Breakdown & Prescription
Case Study Three: Additional Drills
Case Study Four: Breakdown & Prescription
Case Study Four: Additional Drills
Skill Acquisition, Blending & Future Courses
Farm Logs: What Are They? Why Should We Use Them? See All
The Farm Logs
Functional Movement Patterns
Farm Log: Exercise Library See All
Plyo Chop W/ Log
Staggered Chop With Log
Step Back With Chop
Switch Feet With Chop
Switch Feet Rotations W/ Log
Rapid Swings W/ Log
Sledge Hammers
Slap Shot W/ Log
Reverse Chop W/ Log
Log Toss
Chopping Log Toss
Bulgarian Water Bag Drills See All
Feet Switch
Recoil
Hand On Hip Turns
Water Ball Drills See All
Staggered Water Ball X’s
Half Kneeling Water Ball X’s
Feet Together Step Back
Water Ball Shakes
Walking Water Ball Swings
Water Bag Drills See All
Water Bag Line Hops w/ Rotation
Water Bag Breaches
Staggered Water Bag X’s
Staggered Water Bag Rotations
Staggered Water Bag Feet Switch
Water Bag Shuffle Turns
Water Bag Line Hops
Water Bag Education See All
Water Bags: Filling Them Up
Water Bag Introduction
Water Bags: Why They Work
Essentials of Slapping See All
Key 5: Deception
Key 5 Drills
Purchase Essentials of Slapping Level One!
Key 3: Striking
Key 3 Drills
Key 4: Touch
Key 4 Drills