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Core/ Moving From The Middle
Reciprocal Movement
Stability
Prep Exercises
Softball
Prep Exercises
Stability
Move From MIddle
Reciprocal Movement
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Single Leg (SL) Rotation
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Kickstand RDL
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Knee Taps
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Skier Hops
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Bowler Squats
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Kettle Bell Pass Backs
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Bird Dogs
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Dead Bugs
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Single Leg Glute Bridge
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Banded Donkey Kicks
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Striding Onto Farm Board Med Ball Toss
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Double Farm Board Med Ball Toss
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Water Bag Breaches
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Hip Flexor ISO Holds
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Two Knee Waterbag Shakes
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Med Ball Shake & Throw
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Med Ball Catch & Throw
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Hip Cars Over Hurdle
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Water Bag Line Hops
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Bulgarian Water Bag Switches
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Med Ball Chops
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Farm Board Max Med Ball Chops
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Half Kneeling Med Ball Chops
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Single Leg Knee Taps
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Med Ball Slams
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Med Ball Holds Staggered Stance
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Side Lying Hip Abduction
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Swiss Ball Hamstring Curl
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Swiss Ball Hip Extension
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Overhead High Knee Hip Lock
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Back Leg Med Ball Catches
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Cross Body Band Work
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Reverse Lunge Cross Body Rotation
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Reverse Leg Kick Med Ball Catch
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Reverse Leg Kick Med Ball Toss
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Reverse Leg Kick Med Ball Catch & Toss
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Water Ball X’s
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Water Ball X’s Staggered
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Water Ball Shakes
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Back Leg Med Ball Toss
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Reciprocal Movement
1
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40
Single Leg (SL) Rotation
Kickstand RDL
Knee Taps
Skier Hops
Bowler Squats
Kettle Bell Pass Backs
Bird Dogs
Dead Bugs
Single Leg Glute Bridge
Banded Donkey Kicks
Striding Onto Farm Board Med Ball Toss
Double Farm Board Med Ball Toss
Water Bag Breaches
Hip Flexor ISO Holds
Two Knee Waterbag Shakes
Med Ball Shake & Throw
Med Ball Catch & Throw
Hip Cars Over Hurdle
Water Bag Line Hops
Bulgarian Water Bag Switches
Med Ball Chops
Farm Board Max Med Ball Chops
Half Kneeling Med Ball Chops
Single Leg Knee Taps
Med Ball Slams
Med Ball Holds Staggered Stance
Side Lying Hip Abduction
Swiss Ball Hamstring Curl
Swiss Ball Hip Extension
Overhead High Knee Hip Lock
Back Leg Med Ball Catches
Cross Body Band Work
Reverse Lunge Cross Body Rotation
Reverse Leg Kick Med Ball Catch
Reverse Leg Kick Med Ball Toss
Reverse Leg Kick Med Ball Catch & Toss
Water Ball X’s
Water Ball X’s Staggered
Water Ball Shakes
Back Leg Med Ball Toss