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Softball
Prep Exercises
Core/ Moving From The Middle
Staying Anchored
Bat Path
Baseball
Prep Exercises
Move From MIddle
Staying Anchored
Posture/Sidebend
Move From Middle
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Striding Onto Farm Board Med Ball Toss
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Double Farm Board Med Ball Toss
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PVC Swings
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Water Bag Breaches
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Back Heel Band
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Front Foot Band
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Uppers
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Wall Hinge Swivel
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Wall Hinge
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Square Med Ball Toss
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Lowers (Pelvis Disassociation)
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Balance On Foam Roller
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Hands On Hips Turns
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Move From Middle
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Striding Onto Farm Board Med Ball Toss
Double Farm Board Med Ball Toss
PVC Swings
Water Bag Breaches
Back Heel Band
Front Foot Band
Uppers
Wall Hinge Swivel
Wall Hinge
Square Med Ball Toss
Lowers (Pelvis Disassociation)
Balance On Foam Roller
Hands On Hips Turns