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FarmPrep
Stability
Move From MIddle
Deceleration
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Cross Body Band Work
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Reverse Leg Kick Med ball Catch & Toss
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Front Hand On Wall Turns
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Water Ball X’s
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Water Ball X’s w_Staggered
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Water Ball Shakes
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Back Leg Med Ball Catch & Toss
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Non-Dominant Leg Kicks
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Hands On Hips Turns
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Back Leg Med Ball Toss
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Deceleration
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Cross Body Band Work
Reverse Leg Kick Med ball Catch & Toss
Front Hand On Wall Turns
Water Ball X’s
Water Ball X’s w_Staggered
Water Ball Shakes
Back Leg Med Ball Catch & Toss
Non-Dominant Leg Kicks
Hands On Hips Turns
Back Leg Med Ball Toss
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