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Softball
Prep Exercises
Core/ Moving From The Middle
Staying Anchored
Bat Path
Baseball
Prep Exercises
Move From MIddle
Staying Anchored
Posture/Sidebend
Move From Middle
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Step Step Rotations
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PVC Swings
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Med Ball Holds Staggered Stance
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Water Bag Breaches
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Palloff PVC Rotations
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Med Ball Chop
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Figure 8s
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Two Knee Waterbag Shakes
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1/2 Kneeling Kettlebell Swings
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Med Ball Shake & Throw
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Med Ball Catch & Throw
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Bulgarian Water Bag Switches
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Med Ball Chops
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Barrel Above Shoulder (Feel)
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Farm Board Max Med Ball Chops
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Striding Onto Farm Board Med Ball Toss
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Half Kneeling Med Ball Chops
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Double Farm Board Med Ball Toss
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Front Hand On Wall Turns
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Water Ball X’s
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Water Ball X’s Staggered
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Water Ball Shakes
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Back Leg Med Ball Catch & Toss
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Non-Dominant Leg Kicks
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Hands On Hips Turns
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Back Leg Med Ball Toss
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Cross Body Band Work
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Reverse Leg Kick Med Ball Catch & Toss
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Move From Middle
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28
Step Step Rotations
PVC Swings
Med Ball Holds Staggered Stance
Water Bag Breaches
Palloff PVC Rotations
Med Ball Chop
Figure 8s
Two Knee Waterbag Shakes
1/2 Kneeling Kettlebell Swings
Med Ball Shake & Throw
Med Ball Catch & Throw
Bulgarian Water Bag Switches
Med Ball Chops
Barrel Above Shoulder (Feel)
Farm Board Max Med Ball Chops
Striding Onto Farm Board Med Ball Toss
Half Kneeling Med Ball Chops
Double Farm Board Med Ball Toss
Front Hand On Wall Turns
Water Ball X’s
Water Ball X’s Staggered
Water Ball Shakes
Back Leg Med Ball Catch & Toss
Non-Dominant Leg Kicks
Hands On Hips Turns
Back Leg Med Ball Toss
Cross Body Band Work
Reverse Leg Kick Med Ball Catch & Toss
