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Softball
Prep Exercises
Core/ Moving From The Middle
Bat Path
Reciprocal Movement
Posture/ Side Bend
Stability
Prep Exercises
Stability
Move From MIddle
Bat Path
Reciprocal Movement
Posture/Sidebend
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90/90 Hip Cars
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Bulgarian Water Bag Switches
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Single Leg RDL Med Ball
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Single Leg Knee Taps
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Med Ball Holds Staggered Stance
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Cat Cow
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Get Below & Behind
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Open 45’s
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Back Leg Med Ball Toss
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Posture/Sidebend
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9
90/90 Hip Cars
Bulgarian Water Bag Switches
Single Leg RDL Med Ball
Single Leg Knee Taps
Med Ball Holds Staggered Stance
Cat Cow
Get Below & Behind
Open 45’s
Back Leg Med Ball Toss
