Side Lying Hip Abduction

Swiss Ball Hamstring Curl

Swiss Ball Hip Extension

OH High Knee Hip Lock

Back Leg Med Ball Catches

Cross Body Band Work

Reverse Lunge w/ Cross Body Rotation

Reverse Leg Kick Med ball Catch

Reverse Leg Kick Med ball toss

Reverse Leg Kick Med ball Catch & Toss

Water Ball X’s

Water Ball X’s w_Staggered

Water Ball Shakes

Back Leg Med Ball Toss

Cross Body Band Work

Reverse Leg Kick Med ball Catch & Toss

Front Hand On Wall Turns

Water Ball X’s

Water Ball X’s w_Staggered

Water Ball Shakes

Back Leg Med Ball Catch & Toss

Non-Dominant Leg Kicks

Hands On Hips Turns

Back Leg Med Ball Toss

Open 45’s

Uppers

Wall Hinge w_Swivel

Wall Hinge

Square Med Ball Toss

Lowers (Pelvis Disassociation)

Balance On Foam Roller

Hands On Hips Turns

Shoulder Turns

Foam Roller Turns

Back Leg Med Ball Toss

PVC Throws

Back Leg Med Ball Catches

Cross Body Band Work

Med ball Wall Toss

Reverse Leg Kick Med ball toss

Square Med Ball Toss

Reverse Lunge w/ Cross Body Rotation

Reverse Leg Kick Med ball Catch

Reverse Leg Kick Med ball toss

Reverse Leg Kick Med ball Catch & Toss

Back Leg Med Ball Toss