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The Game: A 9 Part Docu-Series
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Prep Exercises
Posture/Sidebend
Posture/Sidebend
See All
Get Below & Behind
90/90 Hip Cars
Bulgarian Water Bag Switches
Single Leg RDL Med Ball
Single Leg Knee Taps
Med Ball Holds Staggered Stance
Cat Cow
Open 45’s
Back Leg Med Ball Toss
Stability
See All
Med Ball Shake & Throw
Hollow Rocks
Kettle Bell Pass Backs
Med Ball Catch & Throw
Stars With A Farm Board
Bird Dogs
Hip Cars Over Hurdle
Single Leg Slides
Dead Bugs
Water Bag Line Hops
Single Leg Med Ball Catch
Single Leg Glute Bridge
Bulgarian Water Bag Switches
Hurdle Hip Mobility
Banded Donkey Kicks
Med Ball Chops
Dynamic Hip Mobility with Hurdle
Striding Onto Farm Board Med Ball Toss
Farm Board Max Med Ball Chops
Single Leg (SL) Rotation
Banded Bicep Curls
Double Farm Board Med Ball Toss
Half Kneeling Med Ball Chops
Kickstand RDL
Water Bag Breaches
Single Leg Knee Taps
Knee Taps
Hip Flexor ISO Holds
Med Ball Slams
Skier Hops
Two Knee Waterbag Shakes
Med Ball Holds Staggered Stance
Bowler Squats
Reverse Leg Kick Med Ball Toss
Reverse Leg Kick Med Ball Catch & Toss
Water Ball X’s
Side Lying Hip Abduction
Water Ball X’s Staggered
Swiss Ball Hamstring Curl
Water Ball Shakes
Swiss Ball Hip Extension
Back Leg Med Ball Toss
Overhead High Knee Hip Lock
Back Leg Med Ball Catches
Cross Body Band Work
Reverse Lunge Cross Body Rotation
Reverse Leg Kick Med Ball Catch
Move From MIddle
See All
Two Knee Waterbag Shakes
1/2 Kneeling Kettlebell Swings
Med Ball Shake & Throw
Med Ball Catch & Throw
Bulgarian Water Bag Switches
Med Ball Chops
Barrel Above Shoulder (Feel)
Farm Board Max Med Ball Chops
Striding Onto Farm Board Med Ball Toss
Half Kneeling Med Ball Chops
Double Farm Board Med Ball Toss
Step Step Rotations
PVC Swings
Med Ball Holds Staggered Stance
Water Bag Breaches
Palloff PVC Rotations
Med Ball Chop
Figure 8s
Water Ball Shakes
Back Leg Med Ball Catch & Toss
Non-Dominant Leg Kicks
Hands On Hips Turns
Back Leg Med Ball Toss
Cross Body Band Work
Reverse Leg Kick Med Ball Catch & Toss
Front Hand On Wall Turns
Water Ball X’s
Water Ball X’s Staggered
Staying Anchored
See All
Striding Onto Farm Board Med Ball Toss
Double Farm Board Med Ball Toss
PVC Swings
Water Bag Breaches
Back Heel Band
Front Foot Band
Balance On Foam Roller
Hands On Hips Turns
Uppers
Wall Hinge Swivel
Wall Hinge
Square Med Ball Toss
Lowers (Pelvis Disassociation)
Bat Path
See All
Barrel Above Shoulder (Feel)
Long PVC Pipe Swings
Kettlebell Lead Arm Throws
Front Arm Tennis Racket Swings
Shoulder Turns
Foam Roller Turns
Back Leg Med Ball Toss
Deceleration
See All
Water Bag Breaches
Med Ball Slams
PVC Throws
Back Leg Med Ball Catches
Cross Body Band Work
Med Ball Wall Toss
Reverse Leg Kick Med Ball Toss
Square Med Ball Toss
Reciprocal Movement
See All
Striding Onto Farm Board Med Ball Toss
Double Farm Board Med Ball Toss
Med Ball Chop
Bulgarian Water Bag Switches
Farm Board Max Med Ball Chops
Step Step Rotations
Skip Series (A, B, & C)
Jab With A Floor Touch
Back Leg Med Ball Chop
Reverse Lunge Cross Body Rotation
Reverse Leg Kick Med Ball Catch
Reverse Leg Kick Med Ball Toss
Reverse Leg Kick Med Ball Catch & Toss
Back Leg Med Ball Toss
Forward Move
See All
Striding Onto Farm Board Med Ball Toss
Kettlebell Lead Arm Throws
Step Behind Med Ball Forward Move