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Softball
Prep Exercises
Core/ Moving From The Middle
Staying Anchored
Deceleration/ Brakes
Stability
Baseball
Prep Exercises
Stability
Move From MIddle
Staying Anchored
Deceleration
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Water Bag Breaches
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Med Ball Slams
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Cross Body Band Work
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Med Ball Wall Toss
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Reverse Leg Kick Med Ball Toss
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Square Med Ball Toss
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PVC Throws
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Back Leg Med Ball Catches
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Deceleration
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8
Water Bag Breaches
Med Ball Slams
Cross Body Band Work
Med Ball Wall Toss
Reverse Leg Kick Med Ball Toss
Square Med Ball Toss
PVC Throws
Back Leg Med Ball Catches
