Water Bag Breaches

Med Ball Shake & Throw

Med Ball Catch & Throw

Med Ball Chops

Farm Board Max Med Ball Chops

Half Kneeling Med Ball Chops

Med Ball Holds Staggered Stance

Hollow Rocks

Palloff PVC Rotations

Striding Onto Farm Board Med Ball Toss

Figure 8s

PVC Swings

1/2 Kneeling Kettlebell Swings

Square Med Ball Toss

Lowers (Pelvis Disassociation)

Front Hand On Wall Turns

Water Ball X’s Staggered

Water Ball Shakes

Non-Dominant Leg Kicks

Cross Body Band Work

Hands On Hips Turns

Med Ball Wall Toss

Back Leg Med Ball Toss

Reverse Leg Kick Med Ball Catch & Toss

Uppers

Wall Hinge Swivel

Double Farm Board Med Ball Toss

PVC Swings

Water Bag Breaches

Striding Onto Farm Board Med Ball Toss

Bunt Slash

Bat Between Feet

Square Med Ball Toss

Hands On Hips Turns

Barrel Above Shoulder (Feel)

Long PVC Pipe Swings

PVC Swings

Kettlebell Lead Arm Throws

Front Arm Tennis Racket Swings

Split Grip

Bunt Slash

Bat Between Feet

Shoulder Turns

Foam Roller Turns

Back Leg Med Ball Toss

Tee Low and Away Extreme

Deep Side Toss From Launch

Water Bag Breaches

Med Ball Slams

Bat Drops

Med Ball Wall Toss

Reverse Leg Kick Med Ball Toss

Top Hand Swings

Split Grip

Bat Between Feet

Back Leg Med Ball Catches

Cross Body Band Work

Bulgarian Water Bag Switches

Med Ball Holds Staggered Stance

Feet Together Step Back

Cat Cow

Wall Hinge Swivel

Wall Hinge

Square Med Ball Toss

Back Leg Med Ball Toss

Tee Low and Away Extreme

Split Grip

Striding Onto Farm Board Med Ball Toss

Double Farm Board Med Ball Toss

Kettlebell Lead Arm Throws

Bulgarian Water Bag Switches

Step Step Rotations

Wall Hinge Swivel

Bat Cane Forward Move

Back Foot Position & Tension In Hip

Single Leg Glute Bridge

Bulgarian Water Bag Switches

Banded Bicep Curls

Banded Donkey Kicks

Med Ball Chops

Striding Onto Farm Board Med Ball Toss

Farm Board Max Med Ball Chops

Single Leg (SL) Rotation

Double Farm Board Med Ball Toss

Half Kneeling Med Ball Chops

Kickstand RDL

Water Bag Breaches

Med Ball Slams

Knee Taps

Hip Flexor ISO Holds

Med Ball Holds Staggered Stance

Skier Hops

Two Knee Waterbag Shakes

Stars With A Farm Board

Bowler Squats

Med Ball Shake & Throw

Single Leg Slides

Kettle Bell Pass Backs

Med Ball Catch & Throw

Single Leg Med Ball Catch

Bird Dogs

Hip Cars Over Hurdle

Hurdle Hip Mobility

Dead Bugs

Water Bag Line Hops

Dynamic Hip Mobility with Hurdle

Swiss Ball Hip Extension

Water Ball Shakes

Overhead High Knee Hip Lock

Back Leg Med Ball Toss

Back Leg Med Ball Catches

Cross Body Band Work

Med Ball Wall Toss

Reverse Lunge Cross Body Rotation

Reverse Leg Kick Med Ball Catch

Reverse Leg Kick Med Ball Toss

Reverse Leg Kick Med Ball Catch & Toss

Side Lying Hip Abduction

Balance On Foam Roller

Swiss Ball Hamstring Curl

Water Ball X’s Staggered