Front Arm Front Leg Swings

Double Farm Board Swings

Farm Board Max Swings

Bregman’s

Stop Swing Progression

Feet Switch

Diagonal Step Backs

Launch Step Backs

Front Foot Farm Board

Progression Blend: Back Leg & Step Back

Progression Blend: Reverse Leg Kick & Step Back

Back Leg Swings

Feet Together Step Back

Justin Turner Drill

Reverse Leg Kick

Flamingo Drill

Swing Backs Farm Board Max

Stop At Contact

3/4 Swings

Stop Swing Progression

Rapid Toss

Front Arm Front Leg Swings

Canseco

Top Hand Swings

Split Grip

Tee Up and In Extreme

Closed 45s

Bottom Hand Swings

Rapid Toss

Leg Checks

Back Hand Points Stride

Bat Between Feet

Back Hand Points Launch

Trout Step Over

Swords

PVC Swings

Back Leg On Bucket Swings

Red Stability Pad Swings

Self Toss

Open 90

Tee Low and Away Extreme

Split Grip

Front Hip Tee

Tee Behind Butt

Arenados

Random Positions (Get To Your Spot)

Stride Stop

Stride Stop, Stride Stop, Swing

Step Behind Drill

Walking Rapid Toss

Jump Back Swings

Chair Swings

Forward Move Swivel

Band Assisted Forward Move

Back Foot Position & Tension In Hip

Band Pulled Forward Move

Catcher Band Assisted Forward Move

Pitcher Band Pulled Forward Move

Forward Move

Bat Cane Forward Move

Back Leg Jump Swings

Wobble Board Forward Move

Tap Separate

Step Off Block

Double Farm Board Swings

Step Throughs

Red Stability Pad Swings

Hurdle Swings

Farm Board Max Swings

Recoil Swings

2 Knee Swings

Rapid Toss

Quick Feet Rapid Toss

Arenados

Hops to Rapid Toss

Back Leg On Bucket Swings

Stop Swing Progression

Front Arm Front Leg Swings

Swing Backs Farm Board Max

Stride Stop

Stride Stop, Stride Stop, Swing

PVC Swings

Pelvis Jump Starts

Banded Knee Swings

Knee Swings

Bucket Swings

Lunge Swings

Half Kneeling Swings

Half Kneeling Bottom Hand

Half Kneeling Top Hand

Reverse Stride Swings

Closed 45s

Jump Swings

Step Back to Catcher Swings

Reverse Stride

Front Foot Farm Board Max

Big Bosu Ball Swings

Band On Back Ankle

Band Around Front Ankle

Step Throughs

Sumo Constraint Swings

Correa Step Backs

Stop Swing Progression

Hinge With Band

Stride Stop

Stride Stop, Stride Stop, Swing

Red Stability Pad Swings

2 Knee Swings

Launch

Bunt Slash

Bat Between Feet

Tee Behind Butt

Back Foot Position & Tension In Hip

Small Bosu Ball Swings

Banded Knee Swings

Bounce Drill Launch

Bounce Drill

Yoga Blocks

Leg Checks

Jump Land Swings

Hook ‘Em Drill

Recoil Swings

Back Arm Swing Back

Rapid Toss

Alternate Opposite & Pullside Toss

Front Arm Front Leg Swings

Stop Swing Progression

Back Arm Tennis Racket Swings

Swing Backs Farm Board Max

Tee Out Front

Pullside Angle Toss

Opposite Angle Toss

Mookie Betts Drill

Back Arm Connection Ball

Front Arm Swing Backs

Front Arm Connection Ball

Bottom Hand Off

Split Grip

Shoulder Plane Swings

Front Hip Tee

Tee Up and In Extreme

Foam Roller Swings

Closed 45s

Open 45’s

Bunt Slash

Around The World

Bottom Hand Swings

Deep Side Toss From Launch

Leg Checks

Deep Side Toss With Stride

Bat Between Feet

Joe Mauer Drill (Drop Toss)

Top Hand Swings