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Softball
Prep Exercises
Forward Move/ Stride
Hitting Drills
Hitting
Forward Move
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Arenados
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Random Positions (Get To Your Spot)
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Stride Stop
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Stride Stop, Stride Stop, Swing
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Step Behind Drill
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Walking Rapid Toss
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Jump Back Swings
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Chair Swings
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Band Assisted Forward Move
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Back Foot Position & Tension In Hip
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Band Pulled Forward Move
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Catcher Band Assisted Forward Move
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Pitcher Band Pulled Forward Move
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Forward Move
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Bat Cane Forward Move
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Back Leg Jump Swings
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Wobble Board Forward Move
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Tap Separate
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Step Off Block
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Forward Move Swivel
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Forward Move
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20
Arenados
Random Positions (Get To Your Spot)
Stride Stop
Stride Stop, Stride Stop, Swing
Step Behind Drill
Walking Rapid Toss
Jump Back Swings
Chair Swings
Band Assisted Forward Move
Back Foot Position & Tension In Hip
Band Pulled Forward Move
Catcher Band Assisted Forward Move
Pitcher Band Pulled Forward Move
Forward Move
Bat Cane Forward Move
Back Leg Jump Swings
Wobble Board Forward Move
Tap Separate
Step Off Block
Forward Move Swivel
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