Join Farm+
Log In
Shop
Podcast
Contact Us
My Account
My Account
Login
Help Center
Reset My Password
Farm+ Resources
Farm+ Resources
Bi-Weekly Hitting Programs
Getting Started
Pulling The Shoulder
Lower Half Spin
Lower Half Push/ Lunge
Professional Training Sessions
Training Clips
Strength & Performance
Water Bag Programs
Softball
Prep Exercises
Hitting Drills
Softball Training Clips
Baseball
Prep Exercises
Hitting Drills
Baseball Training Clips
Coaching Resources
Farm Threads
Discounts & Savings
Presentations
Breakdowns
Myth vs Fact
Data/Tech
Free Resources
Podcast
Hit With Me
Courses
Water Bag Mini Course
Heavy Ball Mini Course
Essentials of Slapping
The Essentials of Hitting
FarmBoard Level One Hitting
Biomechanics Level 1
Biomechanics Level 2
Biomechanics Level 3
Farm Originals
The Game: A 9 Part Docu-Series
Farm+ Member Deals
Hitting Packages
Presentations
My Account
My Purchases
Home
Baseball Training Clips
FarmBoard Talks
FarmBoard Talks
See All
Slapshots On 2 Farm Boards
Generating Force
Stride On Farm Board Max
Rotating From Our Middle
Manage Stability And Mobility
Angled Stepbacks On Farm Board
The Most Common Mistake On Farm Boards
Lunge Forward & Barrel Drag
Back Hip Torque
Mental Talks
See All
Why Different Size Heavy Balls
Learning From Mistakes
Don’t Teach Them What To Think, Teach Them How To Think
Destination is a Disease
Be Conscious Of Your Reps
Hard Work Doesn’t Guarantee Results
Intentional Training
Confidence in the Why
Angels we Create
Strength in Different Planes
Exaggerated Feel
Track The Ball
Let The Technique Be Your Power
Old Moves Are Like Bad Habits
The Technique Is The Power
Pressure Can Cause Tension
It’s Ok To Have A Bad Rep Sometimes
Bringing Awareness
More To It
Should I Think Or Feel?
Execution vs. What You Are Working On
Managing Successes and Failures
Failure and Perseverance
What Solutions Do I Create For The Problem At Hand?
Everything is a Learning Opportunity
Hammer The Nail
Raising Your Floor
Progressions Can Bring Back Old Habits
Make Adjustments Quicker
Good Hitters Hit When They’re Early, On Time, Or Late
Baseball Is Not An Endurance Sport
Evaluated Experience
Extreme Adjustments
Learning From Each Swing
Don’t Ingrain A Bad Pattern
Land In A Stable Position
Do It Until You Can’t Get It Wrong
Don’t Force The Result
Space & Direction Talks
See All
Let The Technique Be Your Power
Covering the Zone
Barrel Tip Load vs Handle Loaded
Feet Together Step Back with Back Foot Open
Kettle Bell Throws & Angles
Hit It Over The RF Head Oppo
Catching the Ball
What Does Open 45 Help With?
Create The Angles To Let It Travel
Water Ball & Barrel Across Your Chest
Posture to Low Pitch
3rd Base Angled BP Purpose
Entering the Zone
Creating Space & Depth In Staggered
Connection
Long Arms
Cutting Across the Ball
Feel Easy Getting The Barrel Out
Attacking the Inside
Stretch & Slot
Posture Is Adjustability
Another Reason To Step Back!
Slap It With Your Backhand
Why Are You Pull Side?
Rotating Late
Bucket In Between Legs
Don’t Lift It, Swing Through It
Shut Down Lower Half
Angels we Create
Why Can’t Guys Hit Oppo
Exaggerated Feel
Don’t Muffle Your Punch
Top Hand Space vs No Space
Rotate Your Body & Hips
Length In The Zone
Front Leg Swings – Keep The Leg “Long”
Miss North/South
No Roll Finish
Hit It In The Air With Posture
Reverse Leg Kick Hips Back
Covering Low & Away
Should You Step Closed?
Get The Ball In The Air
Throw Your Barrel
Hands Away From Your Body
Get Connected Early
High Tee Top Hand
Why The Short Bat
Covering The Outside Pitch
Chest Over Home Plate
Your Direction Is Off
Clipping Balls
More Rotation Isn’t Always Better
Catch It On The Up & Resist
Long Arm Finish
Getting into a Hinge
Fixing Direction
Create Space
Clearing The Front Elbow Up
Sticking Upward
Turn Your Field
What Causes Down And Across?
Deceleration Talks
See All
Shut Down Lower Half
1 Hand Finish vs 2 Hand Finish
No Roll Finish
Be Braced
Keep Your Back Shoulder Above Your Front Shoulder
Stopping the Hips
Get Your Core Connected
Stop Sooner So Your Barrel Can Release
Lazy Finish
Kickback Should Happen Late
Do Not Open Your Hips
Does The Front Foot Move?
2 Ball Quick Toss
Catch It On The Up & Resist
Spinning Off vs Hips Replacing
Hard as you can at a target
Feet Together Step Back with Back Foot Open
Front Side Decel
Be Brick Wall
Hit It Over The RF Head Oppo
Hard as you can then stop
Stride, Stay Anchored, & Throw The Barrel
Staying Sideways
Feel Easy Getting The Barrel Out
Thinking Barrel First
Rolling The Shoulder After Contact
Feel Your Trunk Stop
Under Rotating Wins More Battles Than Over Rotating
Losing Direction By Not Rotating Hips
Posture/SIdebend Talks
See All
Feet Together Step Back with Back Foot Open
Get The Ball In The Air
Yoga Blocks
Create The Angles To Let It Travel
Get Your Core Connected
Head Over Home Plate
Posture Is Adjustability
Why The Short Bat
Posture On High Pitches
Bucket In Between Legs
Lunge Swing
Tucked Hips
Front Leg Swings – Keep The Leg “Long”
Slap Shot Feel
Squatting vs. Hinge
Covering Low & Away
Butt Back
Rotate Your Body & Hips
Get Connected Early
Down & Across
Hit It In The Air With Posture
Your Direction Is Off
Back Knee Drive & Flat Bat
Throw Your Barrel
Hit It Over The RF Head Oppo
Floor Touches
Covering The Outside Pitch
3rd Base Angled BP Purpose
Let Your Hips Work Away From Your Swing
Catch It On The Up & Resist
Top Hand Space vs No Space
Back Leg On Yoga Block
Pitch Height Determines Posture
Head On The Wall Drill
We Still Want Some Posture On High Pitches
Fail In The Air
Forward Move Talks
See All
Get Your Hips To Tilt
Stabilizing Your Moves
Stay In The Back Hip As You Stride
What’s the Point of Loading?
Jump Backs
Cabrera Swing Mechanics
Do You Stack On The Back Side?…Try These!
Stride vs Launch
Toes To The Window
Go Forward To Work Back
Stride, Stay Anchored, & Throw The Barrel
Back Arm Yoga Block
Knee Out On The Stride
Pull Back The Bow And Arrow
Upper Counters Lower
When You Stride, Keep The Hands Back
Upper Half Has To Match Lower Half
Gather Then Attack
Bring It Together, Pull It Apart
Feet Underneath Me & Athletic
Get Lines In Your Shirt
Counter Balance With the Upper Body
Counterbalance The Forward Move
Equal Opposite
Pull Out Slack As You Move Forward
Create Torque
Legs Go Forward, Upper Body Stays Back
Shoulders Counter Rotate
Feeling the Stretch
Counter Forward
Move From Middle/Anchored Talks
See All
Rotating with a Still Head
You Feel The Symptom
Feedback From Check Swings
Stretch Across Your Body
Big Engine Little Breaks
Weight Distribution
Slap It With Your Backhand
The Upper Body Follows The Hips
Hold The Ground
Tight rubber bands vs Loose
Why Step Back?
Shut Down Lower Half
Barrel Drag
Anchor Point & Tension
Hit It Hard On Yoga Blocks
Rotate Up Or Pull Up?
Loose Legs Feel It In Your Hips
Slapping Feel
Rotate Your Body & Hips
In A Small Window
Get Your Core Connected
Getting Your Punch Off
Do Not Open Your Hips
How much stretch
Leg Checks
Spinning or Peeling?
Throw Your Barrel
Moving The Middle Moves The Back Leg
Joe Mauer Drill
Rotate Into Your Front Arm
Bucket In Between Legs
We Don’t Want To Swing Like A Door
Med Ball Between Feet
Load Hip to Get Heel Pressure
Toes To The Window
Screw Into The Ground
Move The Board With Your Core
You Unload What You Load
Get Connected Early
Back yank
Everything Starts From The Middle
Jump Throws
Stretching the Rubber Band
Your Direction Is Off
Tension in Lower Half
Rooted In The Ground
Turning the back knee/hip
Increase The Space Between Legs
There’s Not A Magic Pill
Hands On Hips Progression
Sometimes Segments Can Get Locked Together
Braced & Stable at Contact
Why Start Anchored And Closed?
Barrel Connected To The Trunk
Rotate Over The Back Hip
Bow Your Legs
Keep Your Feet Under You
Step Backs w/ Trout Step Over
The Body Moves Under A Still Head
Middle Turns The Foot
Adjustability Late
Spinning VS Hip Turn
Ground Force
Be Balanced And Hold The Ground
Anchored Back Heel
Hips Turning During Kick Back
Turning In Posture = Up
Approach Talks
See All
Covering Low & Away
Get Connected Early
Let The Technique Be Your Power
Make RF Your CF
3rd Base Angled BP Purpose
Stride, Stay Anchored, & Throw The Barrel
Hit It Oppo vs Drive It Oppo
Thinking Down or Up
Building A Routine
Our Moves Change How Pitches Look
Slightly Angling Front Toss
Changing Movement Changes Timing
Heavy Ball Main Goals
Movement and Spray Charts
Adjust Your Timing To The Pitcher’s Movements
Edgar Martinez “I Am Due” Mindset
Why Shouldn’t We Swing Hard Early?
BP to Game
Feel Talks
See All
Cue: Explode On The Ball
High Hands High Barrel
Exaggerated Feel
Bottom Hand Feels
Big Engine Little Breaks
Get In Your Backside
Toes To The Window
Swooshing to CF
Loading In Open 45
Rocking on Back Leg vs Proper Load
The Bow & Arrow
Front Leg Swings – Keep The Leg “Long”
Rotating Upwards
Getting Too Loose
Tight rubber bands vs Loose
Swing The Barrel
Let The Technique Be Your Power
Thinking vs Feeling
Why Is The Board Not Moving?
Squatting vs. Hinge
Be Athletic Between Your Feet
Stride, Stay Anchored, & Throw The Barrel
Thinking Down or Up
Be A Brick Wall
Rotate Your Body & Hips
The Bat Turns The Barrel
You Feel The Symptom
Down And Through
Pre-Setting Front Foot Open
Hit It In The Air With Posture
Get Your Stretch But Relax Your Shoulders
Roll Through Middle
Palm Up
Do Not Open Your Hips
Feel Easy Getting The Barrel Out
Rotate The Back Hip Up
High Hands
Throw Your Barrel
Shut Down Lower Half
Feeling A Move From The Middle
Swing The End Of The Bat
Connection
Loose Legs Feel It In Your Hips
Back Hip Under Front Hip
Reason Behind Slant Board
Posture Is Adjustability
Keep Your Back Shoulder Above Your Front Shoulder
Barrel Connected To The Trunk
50% Effort Swings
It’s Like A Dance
Stride Up A Mound
Falling Back Is Usually Caused By A Stack
Swivel As You Move Forward
Hips Should Be Opening, But Not Open
The Feel Matters, Not The Cue
You Can’t Create Tension If You Operate Like A Door
Pull The Ball Into The Screen
The Load Creates The Moves That Follow
It May Help To Start Closed
How You Load Causes The Kickback
Trout Step-Over Explained
Keep Your Feet Under You
Easy, Effortless, And Smooth
Land Like You’re Defending In Basketball
Rotating at Launch
Back Foot Open Or Closed?
Compensating w/ Plyo Balls