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Lesson One: The Road Map Next Video

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Lesson Two: Creating Force & Rotation Next Video

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Lesson Three: Connecting The Dots From Eyes To Data Next Video

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Lesson Four: Pulling The Shoulder & Bat Drag Next Video

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Lesson Five: Lower Body Spin & Over Rotation Next Video

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Lesson Six: Lower Body Push & Knee Dive Next Video

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Lesson Seven: Upper Body Swing & Push Next Video

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Lesson Eight: A Platform For Correction Next Video

Biomechanics Level 2
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