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The Essentials of Hitting & Movement

The Farm System's NINE Bullet Proof Drills

⚾️ Drill One: Launch

⚾️ Drill Two: Clap Drill

⚾️ Drill Three: Yoga Blocks

⚾️ Drill Four: Heavy Balls

⚾️ Drill Five: Farm Board- Back Foot

⚾️ Drill Six: Farm Board- Front Foot

⚾️ Drill Seven: Step Back

⚾️ Drill Eight: Step Overs

⚾️ Drill Nine: Stop Swings

Drill Nine: Step Overs