Improve Power – Utilize the light 2lb kettlebell to prioritize creating speed and power through athletic movements like throwing, hitting, etc.

Improve Direction – With the flexible and durable exterior shell of the kettlebell, you can throw the object to give a better understanding of where your force and power are going. Is it it in the air? Into the ground? Use the visual of where the kettlebell travels to better understand where your power is going.

Improve Coordination – Teach your body the precise firing patterns that are necessary to rotate at high speeds and with the precision/ accuracy required to perform at the highest levels of sports.