What We Cover
What we do prior to going into the cage and activating the right muscles in the body!
Practice the moves you want to take to the game by practicing them in the cage!
Batting Practice Routine
Build a routine to take onto the field that maximizes your ability to transfer the cage swing to the field!
In Game Routine
The mental side of the game is important too. Add these tools to your mental approach and simplify the game when you are up at the plate.