Essentials of Slapping Level 1 🥎

Drill 1:
In-Crossover Med Ball

Drill 2: Farm Board Med Ball

Drill 3: Farm Boards for Slapping

Drill 4: In-Crossover Variations

Drill 5:
PVC Crossbody

Drill 6: Slant Board

Drill 7: Stride Stop Slapping

Drill 8:
Tee Behind Butt

Drill 9: Water Bag Slapping

Drill 10:
Water Ball Slapping

Drill 11:
Yoga Blocks Slapping

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