Essentials of Slapping Level 1 🥎
Drill 1:
In-Crossover Med Ball
Drill 2: Farm Board Med Ball
Drill 3: Farm Boards for Slapping
Drill 4: In-Crossover Variations
Drill 5:
PVC Crossbody
Drill 6: Slant Board
Drill 7: Stride Stop Slapping
Drill 8:
Tee Behind Butt
Drill 9: Water Bag Slapping
Drill 10:
Water Ball Slapping
Drill 11:
Yoga Blocks Slapping
Return To Lesson Dashboard
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