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Water Bag Mini Course
Bulgarian Water Bag Drills
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Staggered Water Bag X’s
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Water Bag Introduction
Water Bags: Why They Work
Water Bags: Filling Them Up
Heavy Ball Mini Course
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Rule Number 1: Hit It Flush
Rule Number 2: Stay Through It
Rule Number 3: Be Braced
Heavy Balls: Connecting The Dots
Essentials of Slapping
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Key 5: Deception
Key 5 Drills
Purchase Essentials of Slapping Level One!
Key 3: Striking
Key 3 Drills
Key 4: Touch
Key 4 Drills
The Essentials of Hitting
🔐 The Eight Keys To Developing Amateur Hitters & Nine Bulletproof Drills
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Mini-Course Introduction
First Key: Movement Comes From The Middle
Second Key: Using The Ground
Third Key: Using The Brakes
Fourth Key: Learning To Strike
Fifth Key: Building The Engine
Sixth Key: Teaching New Skills
Seventh Key: Coaching Tools – Cues & Constraints
Eighth Key: Do No Harm
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