Swooshing to CF

Thinking Back Shoulder Down

Rotating Upwards

Thinking vs Feeling

Thinking Down or Up

Rotate Hips Upward

Down And Through

Roll Through Middle

Rotate The Back Hip Up

Hands Work In a “U”

Throw The Barrel

Rotational Takes Vs Push Takes

Throw Your Hardest Punch

Feeling A Move From The Middle

Back Hip Under Front Hip

Cue: Explode On The Ball

Big Engine Little Breaks

Rocking on Back Leg vs Proper Load

Tight rubber bands vs Loose

Squatting vs. Hinge