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Course Curriculum
The Essentials of Hitting
🔐 The Eight Keys To Developing Amateur Hitters & Nine Bulletproof Drills
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Mini-Course Introduction
First Key: Movement Comes From The Middle
Second Key: Using The Ground
Third Key: Using The Brakes
Fourth Key: Learning To Strike
Fifth Key: Building The Engine
Sixth Key: Teaching New Skills
Seventh Key: Coaching Tools – Cues & Constraints
Eighth Key: Do No Harm
Trout Step Overs
Stop Swings
Step Backs
Launch
Launch Claps
Heavy Balls
FarmBoard Front Foot
FarmBoard Back Foot
Yoga Blocks
Ninth Key: The Certification
FarmBoard Level One Hitting
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Lesson One: Pushy Lower Half & Hip Slide
Lesson Two: Ground Force Basics
Lesson Three: Ground Torque & Reciprocal Movement
Lesson Four: Skill Acquisition Basics
Lesson Five: What Is The Farm Board?
Lesson Six: Body Awareness, Proprioception, Feedback
Lesson Seven: When & Where?
Lesson Eight: Not A Magic Pill
Lesson Nine: Where To Go From Here?
Biomechanics
Biomechanics Level 1
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Introduction
Lesson One: Kinematic Sequence & Kinetic Chain
Lesson Two: Transitional Sequence
Lesson Three: Peak Speed Sequence
Lesson Four: Speed Gain
Lesson Five: Counter Rotation
Lesson Six: X Factor
Lesson Seven: Positioning
Lesson Eight: Time to Contact
Lesson Nine: 3D Animation
Lesson Ten: 2D Video Application
Lesson Eleven: Context/Environmental Task
Lesson 12: The Certification
Biomechanics Level 2
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Lesson One: The Road Map
Lesson Two: Creating Force & Rotation
Lesson Three: Connecting The Dots From Eyes To Data
Lesson Four: Pulling The Shoulder & Bat Drag
Lesson Five: Lower Body Spin & Over Rotation
Lesson Six: Lower Body Push & Knee Dive
Lesson Seven: Upper Body Swing & Push
Lesson Eight: A Platform For Correction
Biomechanics Level 3
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Intro To Level 3
Case Study One: Breakdown & Prescription
Case Study One: Additional Drills
Case Study Two: Breakdown & Prescription
Case Study Two: Additional Drills
Case Study Three: Breakdown & Prescription
Case Study Three: Additional Drills
Case Study Four: Breakdown & Prescription