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  • The Essentials of Hitting

🔐 The Eight Keys To Developing Amateur Hitters & Nine Bulletproof Drills

🔐 The Eight Keys To Developing Amateur Hitters & Nine Bulletproof Drills See All
Mini-Course Introduction
First Key: Movement Comes From The Middle
Second Key: Using The Ground
Third Key: Using The Brakes
Fourth Key: Learning To Strike
Fifth Key: Building The Engine
Sixth Key: Teaching New Skills
Seventh Key: Coaching Tools – Cues & Constraints
Eighth Key: Do No Harm
Trout Step Overs
Stop Swings
Step Backs
Launch
Launch Claps
Heavy Balls
FarmBoard Front Foot
FarmBoard Back Foot
Yoga Blocks
Ninth Key: The Certification

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