Pitching Drill 1: Step Backs

Pitching Drill 2: Step Behind

Pitching Drill 3: Hops

Pitching Drill 4: Pimp the Finish

Hitting Drill 1: Hinge vs Squat

Hitting Drill 3:Yoga Blocks

Hitting Drill 4: Step Backs

Hitting Drill 5: Trout Step Overs

Strength & Performance Drill 1: Square Med Ball Toss

Strength & Performance Drill 2: Single Leg RDL

Strength & Performance Drill 3: Reverse Leg Kick Med Ball Toss

Strength & Performance Drill 4: Back Leg Toss

Open 45 Foot Pressure Part 1

Open 45 Foot Pressure Part 2

Open 45 Foot Pressure Part 3

Early Toe Pressure

Push Forward

Heel Toe

Full Footed

Hip Slide