Farm+ Resources

Farm+ Resources

Biomechanics Level 3

Biomechanics Level 3 See All
Intro To Level 3
Case Study One: Breakdown & Prescription
Case Study One: Additional Drills
Case Study Two: Breakdown & Prescription
Case Study Two: Additional Drills
Case Study Three: Breakdown & Prescription
Case Study Three: Additional Drills
Case Study Four: Breakdown & Prescription
Case Study Four: Additional Drills
Skill Acquisition, Blending & Future Courses
Essentials of Slapping See All
Purchase Essentials of Slapping Level One!
Key 3: Striking
Key 3 Drills
Key 4: Touch
Key 4 Drills
Key 5: Deception
Key 5 Drills

The Essentials of Hitting

🔐 The Eight Keys To Developing Amateur Hitters & Nine Bulletproof Drills See All
Mini-Course Introduction
First Key: Movement Comes From The Middle
Second Key: Using The Ground
Third Key: Using The Brakes
Fourth Key: Learning To Strike
Fifth Key: Building The Engine
Sixth Key: Teaching New Skills
Seventh Key: Coaching Tools – Cues & Constraints
Eighth Key: Do No Harm
Trout Step Overs
Stop Swings
Step Backs
Launch
Launch Claps
Heavy Balls
FarmBoard Front Foot
FarmBoard Back Foot
Yoga Blocks
Ninth Key: The Certification
FarmBoard Level One Hitting See All
Lesson One: Pushy Lower Half & Hip Slide
Lesson Two: Ground Force Basics
Lesson Three: Ground Torque & Reciprocal Movement
Lesson Four: Skill Acquisition Basics
Lesson Five: What Is The Farm Board?
Lesson Six: Body Awareness, Proprioception, Feedback
Lesson Seven: When & Where?
Lesson Eight: Not A Magic Pill
Lesson Nine: Where To Go From Here?
Biomechanics Level 1 See All
Introduction
Lesson One: Kinematic Sequence & Kinetic Chain
Lesson Two: Transitional Sequence
Lesson Three: Peak Speed Sequence
Lesson Four: Speed Gain
Lesson Five: Counter Rotation
Lesson Six: X Factor
Lesson Seven: Positioning