Farm+ Resources

Farm+ Resources

Biomechanics Level 1

Biomechanics Level 1 See All
Introduction
Lesson One: Kinematic Sequence & Kinetic Chain
Lesson Two: Transitional Sequence
Lesson Three: Peak Speed Sequence
Lesson Four: Speed Gain
Lesson Five: Counter Rotation
Lesson Six: X Factor
Lesson Seven: Positioning
Lesson Eight: Time to Contact
Lesson Nine: 3D Animation
Lesson Ten: 2D Video Application
Lesson Eleven: Context/Environmental Task
Lesson 12: The Certification
Essentials of Slapping See All
Purchase Essentials of Slapping Level One!
Key 3: Striking
Key 3 Drills
Key 4: Touch
Key 4 Drills
Key 5: Deception
Key 5 Drills

The Essentials of Hitting

🔐 The Eight Keys To Developing Amateur Hitters & Nine Bulletproof Drills See All
Mini-Course Introduction
First Key: Movement Comes From The Middle
Second Key: Using The Ground
Third Key: Using The Brakes
Fourth Key: Learning To Strike
Fifth Key: Building The Engine
Sixth Key: Teaching New Skills
Seventh Key: Coaching Tools – Cues & Constraints
Eighth Key: Do No Harm
Trout Step Overs
Stop Swings
Step Backs
Launch
Launch Claps
Heavy Balls
FarmBoard Front Foot
FarmBoard Back Foot
Yoga Blocks
Ninth Key: The Certification
FarmBoard Level One Hitting See All
Lesson One: Pushy Lower Half & Hip Slide
Lesson Two: Ground Force Basics
Lesson Three: Ground Torque & Reciprocal Movement
Lesson Four: Skill Acquisition Basics
Lesson Five: What Is The Farm Board?
Lesson Six: Body Awareness, Proprioception, Feedback
Lesson Seven: When & Where?
Lesson Eight: Not A Magic Pill
Lesson Nine: Where To Go From Here?
Biomechanics Level 2 See All
Lesson One: The Road Map
Lesson Two: Creating Force & Rotation
Lesson Three: Connecting The Dots From Eyes To Data
Lesson Four: Pulling The Shoulder & Bat Drag
Lesson Five: Lower Body Spin & Over Rotation