Mini-Course Introduction

First Key: Movement Comes From The Middle

Second Key: Using The Ground

Third Key: Using The Brakes

Fourth Key: Learning To Strike

Fifth Key: Building The Engine

Sixth Key: Teaching New Skills

Seventh Key: Coaching Tools – Cues & Constraints

Eighth Key: Do No Harm

Trout Step Overs

Stop Swings

Step Backs

Launch

Launch Claps

Heavy Balls

FarmBoard Front Foot

FarmBoard Back Foot

Yoga Blocks

Ninth Key: The Certification

Lesson One: Pushy Lower Half & Hip Slide

Lesson Two: Ground Force Basics

Lesson Three: Ground Torque & Reciprocal Movement

Lesson Four: Skill Acquisition Basics

Lesson Five: What Is The Farm Board?

Lesson Six: Body Awareness, Proprioception, Feedback

Lesson Seven: When & Where?

Lesson Eight: Not A Magic Pill

Lesson Nine: Where To Go From Here?

Introduction

Lesson One: Kinematic Sequence & Kinetic Chain

Lesson Two: Transitional Sequence

Lesson Three: Peak Speed Sequence

Lesson Four: Speed Gain

Lesson Five: Counter Rotation

Lesson Six: X Factor

Lesson Seven: Positioning

Lesson Eight: Time to Contact

Lesson Nine: 3D Animation

Lesson Ten: 2D Video Application

Lesson Eleven: Context/Environmental Task

Lesson 12: The Certification

Lesson One: The Road Map

Lesson Two: Creating Force & Rotation

Lesson Three: Connecting The Dots From Eyes To Data

Lesson Four: Pulling The Shoulder & Bat Drag

Lesson Five: Lower Body Spin & Over Rotation