Pushing Back

Let Your Arms Go

Kickback Should Happen Late

3 Ball Quick Toss

2 Ball Quick Toss

Hard as you can at a target

Be Brick Wall

Hard as you can then stop

Staying Sideways

Thinking Barrel First

1 Hand Finish vs 2 Hand Finish

Be Braced

Stopping the Hips

Rolling The Shoulder After Contact

Feel Your Trunk Stop

Under Rotating Wins More Battles Than Over Rotating

Losing Direction By Not Rotating Hips