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Core/ Moving From The Middle
Stability
Prep Exercises
Softball
Prep Exercises
Stability
Move From MIddle
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Barrel Above Shoulder (Feel)
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Striding Onto Farm Board Med Ball Toss
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Double Farm Board Med Ball Toss
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PVC Swings
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Water Bag Breaches
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Med Ball Chop
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Two Knee Waterbag Shakes
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Med Ball Shake & Throw
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Med Ball Catch & Throw
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Bulgarian Water Bag Switches
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Med Ball Chops
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Farm Board Max Med Ball Chops
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Half Kneeling Med Ball Chops
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Step Step Rotations
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Med Ball Holds Staggered Stance
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Cross Body Band Work
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Reverse Leg Kick Med Ball Catch & Toss
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Front Hand On Wall Turns
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Water Ball X’s
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Water Ball X’s Staggered
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Water Ball Shakes
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Back Leg Med Ball Catch & Toss
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Non-Dominant Leg Kicks
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Hands On Hips Turns
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Back Leg Med Ball Toss
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Move From MIddle
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Barrel Above Shoulder (Feel)
Striding Onto Farm Board Med Ball Toss
Double Farm Board Med Ball Toss
PVC Swings
Water Bag Breaches
Med Ball Chop
Two Knee Waterbag Shakes
Med Ball Shake & Throw
Med Ball Catch & Throw
Bulgarian Water Bag Switches
Med Ball Chops
Farm Board Max Med Ball Chops
Half Kneeling Med Ball Chops
Step Step Rotations
Med Ball Holds Staggered Stance
Cross Body Band Work
Reverse Leg Kick Med Ball Catch & Toss
Front Hand On Wall Turns
Water Ball X’s
Water Ball X’s Staggered
Water Ball Shakes
Back Leg Med Ball Catch & Toss
Non-Dominant Leg Kicks
Hands On Hips Turns
Back Leg Med Ball Toss
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