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Breakdowns
The Exclusive Collection
Hitting
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PVC Swings
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Step Throughs
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Hurdle Swings
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Swing Backs
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Rapid Toss (1, 2, 3s)
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Arenados
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Back Leg On Bucket Swings
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Front Arm Front Leg Swings
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Quick Swings on Farm Board Max
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Stride Stop
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Stride Stop, Stride Stop, Swing
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Double Farm Board Swings
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Red Stability Pad Swings
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Farm Board Max Swings
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2 Knee Swings
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Band on Back Ankle
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Correa Step Backs
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Hinge with Band
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Back Arm Connection Ball
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Front Arm Connection Ball
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Back Arm Tennis Racket Swings
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Reverse It: There Is No More Forward
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Random Positions (Get To Your Spot)
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Step Behind Drill
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Back Heel Band
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Closed 45s
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Step Back to Catcher Swings
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Pelvis Jump Starts
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Banded Knee Swings
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Knee Swings
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Bucket Swings
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Lunge Swings
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Back Knee Swings
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Back Knee – Bottom Hand
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Back Knee – Top Hand
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Feet Together Step Back
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Stride Back
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Jump Swings
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Bunt Slash
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Tee Behind Butt
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Small Bosu Ball Swings
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Banded Knee Swings
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Bounce Drill – Launch
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Bounce Drill
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Yoga Blocks
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Leg Checks
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Jump Land Swings
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Hook ‘Em Variation
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Constraint
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Bat Between Feet
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Tension In Hip
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Foam Roller Swings
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Open 45’s
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Around The World
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Deep Side Toss Constraint
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Deep Side Toss – Stride
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Joe Mauer
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Top Hand (Deceleration)
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Split Grip
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Shoulder Plane Swings
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Front Hip T
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Extreme T Up and In
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Bottom Hand
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Rapid Toss
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Directional Point Progression
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Directional Point Launch
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Trout Step Over
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Swords
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Canseco
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Back Leg swing & Step Back Progression Blend
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Reverse Leg Kick & Step Back Progression Blend
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Back Leg Swings
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Feet Together Back Lunge
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Justin Turner
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Reverse Leg Kick
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Flamingo
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Feet Switch
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Diagonal Step Backs
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Constraint Step Backs
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Slide Forward Edit
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Extreme T Low and Away
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Band Assisted Forward Move
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Band Pulled Forward Move
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Catcher Band Assisted Forward Move
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Pitcher Band Pulled Forward Move
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Forward Move
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Bat Cane Forward Move
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Back Leg Jump Swings
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Wobble Board Forward Move
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Tap Separate
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Step Off Block
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Forward Move – Swivel
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Quick Toss
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No Kickback
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Using the Ground
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Utilizing a Kickback Crossbody
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Hitting
1
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94
PVC Swings
Step Throughs
Hurdle Swings
Swing Backs
Rapid Toss (1, 2, 3s)
Arenados
Back Leg On Bucket Swings
Front Arm Front Leg Swings
Quick Swings on Farm Board Max
Stride Stop
Stride Stop, Stride Stop, Swing
Double Farm Board Swings
Red Stability Pad Swings
Farm Board Max Swings
2 Knee Swings
Band on Back Ankle
Correa Step Backs
Hinge with Band
Back Arm Connection Ball
Front Arm Connection Ball
Back Arm Tennis Racket Swings
Reverse It: There Is No More Forward
Random Positions (Get To Your Spot)
Step Behind Drill
Back Heel Band
Closed 45s
Step Back to Catcher Swings
Pelvis Jump Starts
Banded Knee Swings
Knee Swings
Bucket Swings
Lunge Swings
Back Knee Swings
Back Knee – Bottom Hand
Back Knee – Top Hand
Feet Together Step Back
Stride Back
Jump Swings
Bunt Slash
Tee Behind Butt
Small Bosu Ball Swings
Banded Knee Swings
Bounce Drill – Launch
Bounce Drill
Yoga Blocks
Leg Checks
Jump Land Swings
Hook ‘Em Variation
Constraint
Bat Between Feet
Tension In Hip
Foam Roller Swings
Open 45’s
Around The World
Deep Side Toss Constraint
Deep Side Toss – Stride
Joe Mauer
Top Hand (Deceleration)
Split Grip
Shoulder Plane Swings
Front Hip T
Extreme T Up and In
Bottom Hand
Rapid Toss
Directional Point Progression
Directional Point Launch
Trout Step Over
Swords
Canseco
Back Leg swing & Step Back Progression Blend
Reverse Leg Kick & Step Back Progression Blend
Back Leg Swings
Feet Together Back Lunge
Justin Turner
Reverse Leg Kick
Flamingo
Feet Switch
Diagonal Step Backs
Constraint Step Backs
Slide Forward Edit
Extreme T Low and Away
Band Assisted Forward Move
Band Pulled Forward Move
Catcher Band Assisted Forward Move
Pitcher Band Pulled Forward Move
Forward Move
Bat Cane Forward Move
Back Leg Jump Swings
Wobble Board Forward Move
Tap Separate
Step Off Block
Forward Move – Swivel
Quick Toss
No Kickback
Using the Ground
Utilizing a Kickback Crossbody