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2 Ball Quick Toss
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Changing Movement Changes Timing
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Be Conscious Of Your Reps
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Don’t Teach Them What To Think, Teach Them How To Think
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Get The Low Pitch With Your Upper Body
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Open 45’s
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Hammer The Nail
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Back Hip Under Front Hip
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Step Backs At An Angle
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Feeling A Move From The Middle
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The Upper Body Follows The Hips
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Feedback From Check Swings
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Tension in Lower Half
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Back yank
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Failure and Perseverance
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Screw Into The Ground
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Our Moves Change How Pitches Look
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Should You Step Closed?
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Should I Think Or Feel?
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Throw Your Hardest Punch
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Do You Stack On The Back Side?…Try These!
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Cabrera Swing Mechanics
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Rotational Takes Vs Push Takes
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3 Ball Quick Toss
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Body Behind The Ball
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McGuire Drill Variation
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Throw The Barrel
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We Want Stretch Both Ways
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Counter Rotation in Forward Move
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Hands Work In a “U”
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Forward Move Work
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Upper Counters
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Cue or Move
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Rotate The Back Hip Up
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Stretch The Obliques
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Head Over Home Plate
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We Don’t Want To Swing Like A Door
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Moving The Middle Moves The Back Leg
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How much stretch
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Generating Force
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Slapshots On 2 Farm Boards
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It’s Ok To Have A Bad Rep Sometimes
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The Most Common Mistake On Farm Boards
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Kickback Should Happen Late
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Roll Through Middle
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Old Moves Are Like Bad Habits
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Miss North/South
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In A Small Window
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Don’t Muffle Your Punch
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Rotate Up Or Pull Up?
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Down And Through
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Don’t Lift It, Swing Through It
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Track The Ball
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Another Reason To Step Back!
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Why Step Back?
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Angled Stepbacks On Farm Board
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Manage Stability And Mobility
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Cutting Across the Ball
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What’s the Point of Loading?
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Shoulders Over Feet
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Let Your Arms Go
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Rotate Hips Upward
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Can’t Push And Rotate
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Strength in Different Planes
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Stabilizing Your Moves
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Confidence in the Why
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Hard Work Doesn’t Guarantee Results
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Destination is a Disease
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Learning From Mistakes
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Everything is a Learning Opportunity
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Managing Successes and Failures
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Thinking Down or Up
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Weight Distribution
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Thinking vs Feeling
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Rotating Upwards
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Pushing Back
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Thinking Back Shoulder Down
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More To It
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Pressure Can Cause Tension
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Rotating with a Still Head
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Swooshing to CF
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Stretching the Rubber Band
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Posture to Low Pitch
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High Tee Top Hand
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Clipping Balls
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Covering the Zone
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Catching the Ball
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Entering the Zone
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Attacking the Inside
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Barrel Drag
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Slapping Feel
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Getting Your Punch Off
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Spinning or Peeling?
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Rotate Into Your Front Arm
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Hard as you can at a target
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Be Brick Wall
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Hard as you can then stop
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Staying Sideways
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Load Hip to Get Heel Pressure
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Thinking Barrel First
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1 Hand Finish vs 2 Hand Finish
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Be Braced
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You Unload What You Load
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Intentional Training
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Movement and Spray Charts
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Posture On High Pitches
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Stopping the Hips
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Jump Throws
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Why Are You Pull Side?
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Tucked Hips
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Cue: Explode On The Ball
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Stretching Away From Front Knee
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Cue: Catch the Ball
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Effort Level
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Turning the back knee/hip
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Getting the Correct Stretch
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Squish the Bug VS. Rotating Correctly
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Big Engine Little Breaks
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Rocking on Back Leg vs Proper Load
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Tight rubber bands vs Loose
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Squatting vs. Hinge
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Why can’t I hit for power consistently?
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Angels we Create
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Learning From Each Swing
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Evaluated Experience
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Upper Counters Lower
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Back Hip Torque
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Baseball Is Not An Endurance Sport
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BP to Game
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50% Effort Swings
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Counter Forward
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Shoulders Counter Rotate
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Anchored Back Heel
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Compensating w/ Plyo Balls
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Create Torque
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Fixing Direction
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Ground Force
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Equal Opposite
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Getting into a Hinge
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Utilizing kickback correctly
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Adjustability Late
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Counter Balance With the Upper Body
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Rotating at Launch
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The Trout Step Over
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Keeping Your Legs Under You
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The Body Moves Under A Still Head
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Good Hitters Hit When They’re Early, On Time, Or Late
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Easy, Effortless, And Smooth
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Keep Your Feet Under You
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Rotate Over The Back Hip
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Why Shouldn’t We Swing Hard Early?
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Why Start Anchored And Closed?
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Sometimes Segments Can Get Locked Together
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Pitch Height Determines Posture
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What Causes Down And Across?
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Fail In The Air
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Trout Step-Over Explained
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Make Adjustments Quicker
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Turn Your Field
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It May Help To Start Closed
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There’s Not A Magic Pill
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Turning In Posture = Up
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Pull The Ball Into The Screen
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The Feel Matters, Not The Cue
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Resist With The Hips Late
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Your Grip Affects Your Swing
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Control The Move Forward
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Get Across Your Front Hip
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Back Leg Extension
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Goal Of The Arenado Drill
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Counterrotate The Upper Half
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Reteach Your Brain To Hit
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Stretching Your Glute
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Using Big Moves To Create A Feel
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Back Knee Turning Late
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Spreading the Floor
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Hips Turning During Kick Back
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Losing Direction By Not Rotating Hips
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Under Rotating Wins More Battles Than Over Rotating
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Edgar Martinez “I Am Due” Mindset
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Progressions Can Bring Back Old Habits
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Feet Underneath Me & Athletic
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Be Balanced And Hold The Ground
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Bottom Inside Corner Of The Ball
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Bucket Swings
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Barrel Slots With The Shoulders
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We Still Want Some Posture On High Pitches
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Difference Between Kickback And Stepback?
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Swivel
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Forward Move
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Spinning VS Hip Turn
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Middle Turns The Foot
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Head On The Wall Drill
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Step Backs w/ Trout Step Over
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Feel Your Trunk Stop
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Adjust Your Timing To The Pitcher’s Movements
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Swivel As You Move Forward
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Bring It Together, Pull It Apart
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Gather Then Attack
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Stride Up A Mound
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It’s Like A Dance
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Upper Half Has To Match Lower Half
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Bow Your Legs
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Sticking Upward
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Rolling The Shoulder After Contact
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Clearing The Front Elbow Up
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Lunge Forward & Barrel Drag
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Barrel Connected To The Trunk
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Braced & Stable at Contact
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Raising Your Floor
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Don’t Force The Result
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When You Stride, Keep The Hands Back
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Pull Back The Bow And Arrow
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Hands On Hips Progression
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Synching the Upper & Lower Half
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Feeling the Stretch
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Create Space
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Back Foot Open Or Closed?
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Do It Until You Can’t Get It Wrong
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Land In A Stable Position
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Land Like You’re Defending In Basketball
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Increase The Space Between Legs
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Rotate Behind Your Front Leg
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Land From Above
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Keep Your Feet Under You
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Stretch It Forward
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Stay Rooted
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Screw Into The Ground
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Stay Between Both Legs
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Get Cocked As You Swivel
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Stuck On Your Backside?
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How You Load Causes The Kickback
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Legs Go Forward, Upper Body Stays Back
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Pull Out Slack As You Move Forward
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The Load Creates The Moves That Follow
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You Can’t Create Tension If You Operate Like A Door
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Counterbalance The Forward Move
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Get Lines In Your Shirt
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Hips Should Be Opening, But Not Open
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Don’t Ingrain A Bad Pattern
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Falling Back Is Usually Caused By A Stack
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Extreme Adjustments
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FarmTalks
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2 Ball Quick Toss
Changing Movement Changes Timing
Be Conscious Of Your Reps
Don’t Teach Them What To Think, Teach Them How To Think
Get The Low Pitch With Your Upper Body
Open 45’s
Hammer The Nail
Back Hip Under Front Hip
Step Backs At An Angle
Feeling A Move From The Middle
The Upper Body Follows The Hips
Feedback From Check Swings
Tension in Lower Half
Back yank
Failure and Perseverance
Screw Into The Ground
Our Moves Change How Pitches Look
Should You Step Closed?
Should I Think Or Feel?
Throw Your Hardest Punch
Do You Stack On The Back Side?…Try These!
Cabrera Swing Mechanics
Rotational Takes Vs Push Takes
3 Ball Quick Toss
Body Behind The Ball
McGuire Drill Variation
Throw The Barrel
We Want Stretch Both Ways
Counter Rotation in Forward Move
Hands Work In a “U”
Forward Move Work
Upper Counters
Cue or Move
Rotate The Back Hip Up
Stretch The Obliques
Head Over Home Plate
We Don’t Want To Swing Like A Door
Moving The Middle Moves The Back Leg
How much stretch
Generating Force
Slapshots On 2 Farm Boards
It’s Ok To Have A Bad Rep Sometimes
The Most Common Mistake On Farm Boards
Kickback Should Happen Late
Roll Through Middle
Old Moves Are Like Bad Habits
Miss North/South
In A Small Window
Don’t Muffle Your Punch
Rotate Up Or Pull Up?
Down And Through
Don’t Lift It, Swing Through It
Track The Ball
Another Reason To Step Back!
Why Step Back?
Angled Stepbacks On Farm Board
Manage Stability And Mobility
Cutting Across the Ball
What’s the Point of Loading?
Shoulders Over Feet
Let Your Arms Go
Rotate Hips Upward
Can’t Push And Rotate
Strength in Different Planes
Stabilizing Your Moves
Confidence in the Why
Hard Work Doesn’t Guarantee Results
Destination is a Disease
Learning From Mistakes
Everything is a Learning Opportunity
Managing Successes and Failures
Thinking Down or Up
Weight Distribution
Thinking vs Feeling
Rotating Upwards
Pushing Back
Thinking Back Shoulder Down
More To It
Pressure Can Cause Tension
Rotating with a Still Head
Swooshing to CF
Stretching the Rubber Band
Posture to Low Pitch
High Tee Top Hand
Clipping Balls
Covering the Zone
Catching the Ball
Entering the Zone
Attacking the Inside
Barrel Drag
Slapping Feel
Getting Your Punch Off
Spinning or Peeling?
Rotate Into Your Front Arm
Hard as you can at a target
Be Brick Wall
Hard as you can then stop
Staying Sideways
Load Hip to Get Heel Pressure
Thinking Barrel First
1 Hand Finish vs 2 Hand Finish
Be Braced
You Unload What You Load
Intentional Training
Movement and Spray Charts
Posture On High Pitches
Stopping the Hips
Jump Throws
Why Are You Pull Side?
Tucked Hips
Cue: Explode On The Ball
Stretching Away From Front Knee
Cue: Catch the Ball
Effort Level
Turning the back knee/hip
Getting the Correct Stretch
Squish the Bug VS. Rotating Correctly
Big Engine Little Breaks
Rocking on Back Leg vs Proper Load
Tight rubber bands vs Loose
Squatting vs. Hinge
Why can’t I hit for power consistently?
Angels we Create
Learning From Each Swing
Evaluated Experience
Upper Counters Lower
Back Hip Torque
Baseball Is Not An Endurance Sport
BP to Game
50% Effort Swings
Counter Forward
Shoulders Counter Rotate
Anchored Back Heel
Compensating w/ Plyo Balls
Create Torque
Fixing Direction
Ground Force
Equal Opposite
Getting into a Hinge
Utilizing kickback correctly
Adjustability Late
Counter Balance With the Upper Body
Rotating at Launch
The Trout Step Over
Keeping Your Legs Under You
The Body Moves Under A Still Head
Good Hitters Hit When They’re Early, On Time, Or Late
Easy, Effortless, And Smooth
Keep Your Feet Under You
Rotate Over The Back Hip
Why Shouldn’t We Swing Hard Early?
Why Start Anchored And Closed?
Sometimes Segments Can Get Locked Together
Pitch Height Determines Posture
What Causes Down And Across?
Fail In The Air
Trout Step-Over Explained
Make Adjustments Quicker
Turn Your Field
It May Help To Start Closed
There’s Not A Magic Pill
Turning In Posture = Up
Pull The Ball Into The Screen
The Feel Matters, Not The Cue
Resist With The Hips Late
Your Grip Affects Your Swing
Control The Move Forward
Get Across Your Front Hip
Back Leg Extension
Goal Of The Arenado Drill
Counterrotate The Upper Half
Reteach Your Brain To Hit
Stretching Your Glute
Using Big Moves To Create A Feel
Back Knee Turning Late
Spreading the Floor
Hips Turning During Kick Back
Losing Direction By Not Rotating Hips
Under Rotating Wins More Battles Than Over Rotating
Edgar Martinez “I Am Due” Mindset
Progressions Can Bring Back Old Habits
Feet Underneath Me & Athletic
Be Balanced And Hold The Ground
Bottom Inside Corner Of The Ball
Bucket Swings
Barrel Slots With The Shoulders
We Still Want Some Posture On High Pitches
Difference Between Kickback And Stepback?
Swivel
Forward Move
Spinning VS Hip Turn
Middle Turns The Foot
Head On The Wall Drill
Step Backs w/ Trout Step Over
Feel Your Trunk Stop
Adjust Your Timing To The Pitcher’s Movements
Swivel As You Move Forward
Bring It Together, Pull It Apart
Gather Then Attack
Stride Up A Mound
It’s Like A Dance
Upper Half Has To Match Lower Half
Bow Your Legs
Sticking Upward
Rolling The Shoulder After Contact
Clearing The Front Elbow Up
Lunge Forward & Barrel Drag
Barrel Connected To The Trunk
Braced & Stable at Contact
Raising Your Floor
Don’t Force The Result
When You Stride, Keep The Hands Back
Pull Back The Bow And Arrow
Hands On Hips Progression
Synching the Upper & Lower Half
Feeling the Stretch
Create Space
Back Foot Open Or Closed?
Do It Until You Can’t Get It Wrong
Land In A Stable Position
Land Like You’re Defending In Basketball
Increase The Space Between Legs
Rotate Behind Your Front Leg
Land From Above
Keep Your Feet Under You
Stretch It Forward
Stay Rooted
Screw Into The Ground
Stay Between Both Legs
Get Cocked As You Swivel
Stuck On Your Backside?
How You Load Causes The Kickback
Legs Go Forward, Upper Body Stays Back
Pull Out Slack As You Move Forward
The Load Creates The Moves That Follow
You Can’t Create Tension If You Operate Like A Door
Counterbalance The Forward Move
Get Lines In Your Shirt
Hips Should Be Opening, But Not Open
Don’t Ingrain A Bad Pattern
Falling Back Is Usually Caused By A Stack
Extreme Adjustments