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Softball
Prep Exercises
Core/ Moving From The Middle
Reciprocal Movement
Stability
Prep Exercises
Stability
Move From MIddle
Reciprocal Movement
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Back Leg Med Ball Chop
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Striding Onto Farm Board Med Ball Toss
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Double Farm Board Med Ball Toss
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Med Ball Chop
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Bulgarian Water Bag Switches
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Farm Board Max Med Ball Chops
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Step Step Rotations
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Skip Series (A, B, & C)
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Jab With A Floor Touch
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Reverse Leg Kick Med Ball Catch & Toss
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Back Leg Med Ball Toss
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Reverse Lunge Cross Body Rotation
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Reverse Leg Kick Med Ball Catch
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Reverse Leg Kick Med Ball Toss
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Reciprocal Movement
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14
Back Leg Med Ball Chop
Striding Onto Farm Board Med Ball Toss
Double Farm Board Med Ball Toss
Med Ball Chop
Bulgarian Water Bag Switches
Farm Board Max Med Ball Chops
Step Step Rotations
Skip Series (A, B, & C)
Jab With A Floor Touch
Reverse Leg Kick Med Ball Catch & Toss
Back Leg Med Ball Toss
Reverse Lunge Cross Body Rotation
Reverse Leg Kick Med Ball Catch
Reverse Leg Kick Med Ball Toss