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Softball
Prep Exercises
Bat Path
Baseball
Prep Exercises
Bat Path
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Striding Onto Farm Board Med Ball Toss
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Double Farm Board Med Ball Toss
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PVC Swings
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Water Bag Breaches
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Back Heel Band
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Front Foot Band
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Balance On Foam Roller
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Hands On Hips Turns
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Uppers
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Wall Hinge Swivel
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Wall Hinge
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Square Med Ball Toss
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Lowers (Pelvis Disassociation)
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Bat Path
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Striding Onto Farm Board Med Ball Toss
Double Farm Board Med Ball Toss
PVC Swings
Water Bag Breaches
Back Heel Band
Front Foot Band
Balance On Foam Roller
Hands On Hips Turns
Uppers
Wall Hinge Swivel
Wall Hinge
Square Med Ball Toss
Lowers (Pelvis Disassociation)
My Account
