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Lesson One: Pushy Lower Half & Hip Slide Next Video



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Lesson Two: Ground Force Basics Next Video



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Lesson Three: Ground Torque & Reciprocal Movement Next Video



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Lesson Four: Skill Acquisition Basics Next Video



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Lesson Five: What Is The Farm Board? Next Video



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Lesson Six: Body Awareness, Proprioception, Feedback Next Video



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Lesson Seven: When & Where? Next Video



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Lesson Eight: Not A Magic Pill Next Video



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Lesson Nine: Where To Go From Here? Next Video