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Baseball
Prep Exercises
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Barrel Above Shoulder (Feel)
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Single Leg (SL) Rotation
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Kickstand RDL
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Jump and Spin
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Knee Taps
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Skier Hops
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Bowler Squats
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Kettle Bell Pass Backs
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Bird Dogs
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Dead Bugs
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Single Leg Glute Bridge
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Banded Donkey Kicks
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Striding Onto Farm Board Med Ball Toss
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Double Farm Board Med Ball Toss
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Long PVC Pipe Swings
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PVC Swings
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Water Bag Breaches
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Hip Flexor ISO Holds
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Med Ball Chop
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Two Knee Waterbag Shakes
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Med Ball Shake & Throw
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Med Ball Catch & Throw
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90/90 Hip Cars
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Kettlebell Lead Arm Throws
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Hip Cars Over Hurdle
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Water Bag Line Hops
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Bulgarian Water Bag Switches
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Med Ball Chops
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Farm Board Max Med Ball Chops
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Half Kneeling Med Ball Chops
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Front Arm Tennis Racket Swings
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Step Step Rotations
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Step Behind Med Ball Forward Move
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Single Leg RDL Med Ball
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Single Leg Knee Taps
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Med Ball Slams
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Med Ball Holds Staggered Stance
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Back Heel Band
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Front Foot Band
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Side Lying Hip Abduction
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Swiss Ball Hamstring Curl
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Swiss Ball Hip Extension
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Overhead High Knee Hip Lock
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PVC Throws
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Back Leg Med Ball Catches
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Cross Body Band Work
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Med Ball Wall Toss
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Reverse Lunge Cross Body Rotation
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Reverse Leg Kick Med Ball Catch
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Reverse Leg Kick Med Ball Toss
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Reverse Leg Kick Med Ball Catch & Toss
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Shoulder Turns
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Foam Roller Turns
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Uppers
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Wall Hinge Swivel
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Wall Hinge
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Square Med Ball Toss
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Lowers (Pelvis Disassociation)
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Balance On Foam Roller
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