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Baseball Training Clips
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Posture to Low Pitch
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Stretching the Rubber Band
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Swooshing to CF
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Rotating with a Still Head
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Pressure Can Cause Tension
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More To It
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Rotating Upwards
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Thinking vs Feeling
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Weight Distribution
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Thinking Down or Up
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Managing Successes and Failures
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Everything is a Learning Opportunity
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Learning From Mistakes
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Destination is a Disease
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Hard Work Doesn’t Guarantee Results
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Confidence in the Why
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Stabilizing Your Moves
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Strength in Different Planes
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What’s the Point of Loading?
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Cutting Across the Ball
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Manage Stability And Mobility
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Angled Stepbacks On Farm Board
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Why Step Back?
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Another Reason To Step Back!
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Track The Ball
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Don’t Lift It, Swing Through It
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Down And Through
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Rotate Up Or Pull Up?
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Don’t Muffle Your Punch
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In A Small Window
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Miss North/South
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Old Moves Are Like Bad Habits
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Roll Through Middle
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Kickback Should Happen Late
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The Most Common Mistake On Farm Boards
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It’s Ok To Have A Bad Rep Sometimes
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Slapshots On 2 Farm Boards
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Generating Force
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How much stretch
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Moving The Middle Moves The Back Leg
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We Don’t Want To Swing Like A Door
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Head Over Home Plate
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Rotate The Back Hip Up
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Cabrera Swing Mechanics
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Do You Stack On The Back Side?…Try These!
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Should You Step Closed?
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Our Moves Change How Pitches Look
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Screw Into The Ground
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Failure and Perseverance
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Back yank
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Tension in Lower Half
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Feedback From Check Swings
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The Upper Body Follows The Hips
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Feeling A Move From The Middle
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Back Hip Under Front Hip
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Hammer The Nail
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Don’t Teach Them What To Think, Teach Them How To Think
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Be Conscious Of Your Reps
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Changing Movement Changes Timing
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2 Ball Quick Toss
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High Tee Top Hand
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Clipping Balls
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Covering the Zone
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Catching the Ball
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Entering the Zone
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Attacking the Inside
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Barrel Drag
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Slapping Feel
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Getting Your Punch Off
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Spinning or Peeling?
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Rotate Into Your Front Arm
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Hard as you can at a target
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Be Brick Wall
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Hard as you can then stop
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Staying Sideways
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Load Hip to Get Heel Pressure
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Thinking Barrel First
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1 Hand Finish vs 2 Hand Finish
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Be Braced
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You Unload What You Load
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Intentional Training
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Movement and Spray Charts
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Posture On High Pitches
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Stopping the Hips
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Jump Throws
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Why Are You Pull Side?
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Tucked Hips
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Cue: Explode On The Ball
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Stretching Away From Front Knee
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Cue: Catch the Ball
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Effort Level
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Turning the back knee/hip
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Getting the Correct Stretch
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Squish the Bug VS. Rotating Correctly
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Big Engine Little Breaks
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Rocking on Back Leg vs Proper Load
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Tight rubber bands vs Loose
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Squatting vs. Hinge
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Why can’t I hit for power consistently?
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Hit It Hard On Yoga Blocks
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Stop Sooner So Your Barrel Can Release
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Rotate Your Body & Hips
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Hit It In The Air With Posture
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Do Not Open Your Hips
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Throw Your Barrel
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Covering The Outside Pitch
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Stride vs Launch
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Catch It On The Up & Resist
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Feet Together Step Back with Back Foot Open
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Create The Angles To Let It Travel
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Connection
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Posture Is Adjustability
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Bucket In Between Legs
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Exaggerated Feel
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Toes To The Window
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Front Leg Swings – Keep The Leg “Long”
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Covering Low & Away
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Get Connected Early
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Your Direction Is Off
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Let The Technique Be Your Power
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Go Forward To Work Back
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Make RF Your CF
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Hit It Over The RF Head Oppo
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3rd Base Angled BP Purpose
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Stride, Stay Anchored, & Throw The Barrel
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You Feel The Symptom
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Get Your Stretch But Relax Your Shoulders
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Feel Easy Getting The Barrel Out
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Slap It With Your Backhand
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Shut Down Lower Half
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Top Hand Space vs No Space
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No Roll Finish
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Loose Legs Feel It In Your Hips
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Get The Ball In The Air
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Keep Your Back Shoulder Above Your Front Shoulder
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Get Your Core Connected
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Why The Short Bat
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Bottom Hand Feels
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Lunge Swing
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Slap Shot Feel
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The Technique Is The Power
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Lazy Finish
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Back Arm Yoga Block
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Hit It Oppo vs Drive It Oppo
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Leg Checks
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Loading In Open 45
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Stride On Farm Board Max
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Joe Mauer Drill
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Med Ball Between Feet
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More Rotation Isn’t Always Better
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Barrel Tip Load vs Handle Loaded
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Building A Routine
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Should I Think Or Feel?
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Angels we Create
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Extreme Adjustments
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Falling Back Is Usually Caused By A Stack
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Don’t Ingrain A Bad Pattern
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Hips Should Be Opening, But Not Open
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Get Lines In Your Shirt
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Counterbalance The Forward Move
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You Can’t Create Tension If You Operate Like A Door
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The Load Creates The Moves That Follow
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Pull Out Slack As You Move Forward
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Legs Go Forward, Upper Body Stays Back
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How You Load Causes The Kickback
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Keep Your Feet Under You
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Increase The Space Between Legs
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Land Like You’re Defending In Basketball
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Land In A Stable Position
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Do It Until You Can’t Get It Wrong
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Back Foot Open Or Closed?
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Create Space
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Feeling the Stretch
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Hands On Hips Progression
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Pull Back The Bow And Arrow
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When You Stride, Keep The Hands Back
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Don’t Force The Result
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Raising Your Floor
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Braced & Stable at Contact
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Barrel Connected To The Trunk
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Lunge Forward & Barrel Drag
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Clearing The Front Elbow Up
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Rolling The Shoulder After Contact
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Sticking Upward
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Bow Your Legs
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Upper Half Has To Match Lower Half
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It’s Like A Dance
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Stride Up A Mound
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Gather Then Attack
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Bring It Together, Pull It Apart
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Swivel As You Move Forward
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Adjust Your Timing To The Pitcher’s Movements
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Feel Your Trunk Stop
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Step Backs w/ Trout Step Over
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Head On The Wall Drill
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Middle Turns The Foot
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Spinning VS Hip Turn
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We Still Want Some Posture On High Pitches
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Be Balanced And Hold The Ground
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Feet Underneath Me & Athletic
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Progressions Can Bring Back Old Habits
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Edgar Martinez “I Am Due” Mindset
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Under Rotating Wins More Battles Than Over Rotating
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Losing Direction By Not Rotating Hips
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Hips Turning During Kick Back
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The Feel Matters, Not The Cue
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Pull The Ball Into The Screen
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Turning In Posture = Up
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There’s Not A Magic Pill
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It May Help To Start Closed
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Turn Your Field
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Make Adjustments Quicker
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Trout Step-Over Explained
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Fail In The Air
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What Causes Down And Across?
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Pitch Height Determines Posture
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Sometimes Segments Can Get Locked Together
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Why Start Anchored And Closed?
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Why Shouldn’t We Swing Hard Early?
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Rotate Over The Back Hip
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Keep Your Feet Under You
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Easy, Effortless, And Smooth
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Good Hitters Hit When They’re Early, On Time, Or Late
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The Body Moves Under A Still Head
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Rotating at Launch
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Counter Balance With the Upper Body
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Adjustability Late
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Getting into a Hinge
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Equal Opposite
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Ground Force
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Fixing Direction
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Create Torque
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Compensating w/ Plyo Balls
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Anchored Back Heel
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Shoulders Counter Rotate
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Counter Forward
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50% Effort Swings
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BP to Game
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Baseball Is Not An Endurance Sport
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Back Hip Torque
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Upper Counters Lower
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Evaluated Experience
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Learning From Each Swing
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Baseball Training Clips
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241
Posture to Low Pitch
Stretching the Rubber Band
Swooshing to CF
Rotating with a Still Head
Pressure Can Cause Tension
More To It
Rotating Upwards
Thinking vs Feeling
Weight Distribution
Thinking Down or Up
Managing Successes and Failures
Everything is a Learning Opportunity
Learning From Mistakes
Destination is a Disease
Hard Work Doesn’t Guarantee Results
Confidence in the Why
Stabilizing Your Moves
Strength in Different Planes
What’s the Point of Loading?
Cutting Across the Ball
Manage Stability And Mobility
Angled Stepbacks On Farm Board
Why Step Back?
Another Reason To Step Back!
Track The Ball
Don’t Lift It, Swing Through It
Down And Through
Rotate Up Or Pull Up?
Don’t Muffle Your Punch
In A Small Window
Miss North/South
Old Moves Are Like Bad Habits
Roll Through Middle
Kickback Should Happen Late
The Most Common Mistake On Farm Boards
It’s Ok To Have A Bad Rep Sometimes
Slapshots On 2 Farm Boards
Generating Force
How much stretch
Moving The Middle Moves The Back Leg
We Don’t Want To Swing Like A Door
Head Over Home Plate
Rotate The Back Hip Up
Cabrera Swing Mechanics
Do You Stack On The Back Side?…Try These!
Should You Step Closed?
Our Moves Change How Pitches Look
Screw Into The Ground
Failure and Perseverance
Back yank
Tension in Lower Half
Feedback From Check Swings
The Upper Body Follows The Hips
Feeling A Move From The Middle
Back Hip Under Front Hip
Hammer The Nail
Don’t Teach Them What To Think, Teach Them How To Think
Be Conscious Of Your Reps
Changing Movement Changes Timing
2 Ball Quick Toss
High Tee Top Hand
Clipping Balls
Covering the Zone
Catching the Ball
Entering the Zone
Attacking the Inside
Barrel Drag
Slapping Feel
Getting Your Punch Off
Spinning or Peeling?
Rotate Into Your Front Arm
Hard as you can at a target
Be Brick Wall
Hard as you can then stop
Staying Sideways
Load Hip to Get Heel Pressure
Thinking Barrel First
1 Hand Finish vs 2 Hand Finish
Be Braced
You Unload What You Load
Intentional Training
Movement and Spray Charts
Posture On High Pitches
Stopping the Hips
Jump Throws
Why Are You Pull Side?
Tucked Hips
Cue: Explode On The Ball
Stretching Away From Front Knee
Cue: Catch the Ball
Effort Level
Turning the back knee/hip
Getting the Correct Stretch
Squish the Bug VS. Rotating Correctly
Big Engine Little Breaks
Rocking on Back Leg vs Proper Load
Tight rubber bands vs Loose
Squatting vs. Hinge
Why can’t I hit for power consistently?
Hit It Hard On Yoga Blocks
Stop Sooner So Your Barrel Can Release
Rotate Your Body & Hips
Hit It In The Air With Posture
Do Not Open Your Hips
Throw Your Barrel
Covering The Outside Pitch
Stride vs Launch
Catch It On The Up & Resist
Feet Together Step Back with Back Foot Open
Create The Angles To Let It Travel
Connection
Posture Is Adjustability
Bucket In Between Legs
Exaggerated Feel
Toes To The Window
Front Leg Swings – Keep The Leg “Long”
Covering Low & Away
Get Connected Early
Your Direction Is Off
Let The Technique Be Your Power
Go Forward To Work Back
Make RF Your CF
Hit It Over The RF Head Oppo
3rd Base Angled BP Purpose
Stride, Stay Anchored, & Throw The Barrel
You Feel The Symptom
Get Your Stretch But Relax Your Shoulders
Feel Easy Getting The Barrel Out
Slap It With Your Backhand
Shut Down Lower Half
Top Hand Space vs No Space
No Roll Finish
Loose Legs Feel It In Your Hips
Get The Ball In The Air
Keep Your Back Shoulder Above Your Front Shoulder
Get Your Core Connected
Why The Short Bat
Bottom Hand Feels
Lunge Swing
Slap Shot Feel
The Technique Is The Power
Lazy Finish
Back Arm Yoga Block
Hit It Oppo vs Drive It Oppo
Leg Checks
Loading In Open 45
Stride On Farm Board Max
Joe Mauer Drill
Med Ball Between Feet
More Rotation Isn’t Always Better
Barrel Tip Load vs Handle Loaded
Building A Routine
Should I Think Or Feel?
Angels we Create
Extreme Adjustments
Falling Back Is Usually Caused By A Stack
Don’t Ingrain A Bad Pattern
Hips Should Be Opening, But Not Open
Get Lines In Your Shirt
Counterbalance The Forward Move
You Can’t Create Tension If You Operate Like A Door
The Load Creates The Moves That Follow
Pull Out Slack As You Move Forward
Legs Go Forward, Upper Body Stays Back
How You Load Causes The Kickback
Keep Your Feet Under You
Increase The Space Between Legs
Land Like You’re Defending In Basketball
Land In A Stable Position
Do It Until You Can’t Get It Wrong
Back Foot Open Or Closed?
Create Space
Feeling the Stretch
Hands On Hips Progression
Pull Back The Bow And Arrow
When You Stride, Keep The Hands Back
Don’t Force The Result
Raising Your Floor
Braced & Stable at Contact
Barrel Connected To The Trunk
Lunge Forward & Barrel Drag
Clearing The Front Elbow Up
Rolling The Shoulder After Contact
Sticking Upward
Bow Your Legs
Upper Half Has To Match Lower Half
It’s Like A Dance
Stride Up A Mound
Gather Then Attack
Bring It Together, Pull It Apart
Swivel As You Move Forward
Adjust Your Timing To The Pitcher’s Movements
Feel Your Trunk Stop
Step Backs w/ Trout Step Over
Head On The Wall Drill
Middle Turns The Foot
Spinning VS Hip Turn
We Still Want Some Posture On High Pitches
Be Balanced And Hold The Ground
Feet Underneath Me & Athletic
Progressions Can Bring Back Old Habits
Edgar Martinez “I Am Due” Mindset
Under Rotating Wins More Battles Than Over Rotating
Losing Direction By Not Rotating Hips
Hips Turning During Kick Back
The Feel Matters, Not The Cue
Pull The Ball Into The Screen
Turning In Posture = Up
There’s Not A Magic Pill
It May Help To Start Closed
Turn Your Field
Make Adjustments Quicker
Trout Step-Over Explained
Fail In The Air
What Causes Down And Across?
Pitch Height Determines Posture
Sometimes Segments Can Get Locked Together
Why Start Anchored And Closed?
Why Shouldn’t We Swing Hard Early?
Rotate Over The Back Hip
Keep Your Feet Under You
Easy, Effortless, And Smooth
Good Hitters Hit When They’re Early, On Time, Or Late
The Body Moves Under A Still Head
Rotating at Launch
Counter Balance With the Upper Body
Adjustability Late
Getting into a Hinge
Equal Opposite
Ground Force
Fixing Direction
Create Torque
Compensating w/ Plyo Balls
Anchored Back Heel
Shoulders Counter Rotate
Counter Forward
50% Effort Swings
BP to Game
Baseball Is Not An Endurance Sport
Back Hip Torque
Upper Counters Lower
Evaluated Experience
Learning From Each Swing