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Baseball Training Clips
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Learning From Mistakes
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Do You Stack On The Back Side?…Try These!
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Load Hip to Get Heel Pressure
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Stride vs Launch
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Lunge Swing
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Slightly Angling Front Toss
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Water Ball & Barrel Across Your Chest
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Another Reason To Step Back!
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Back Hip Under Front Hip
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Tucked Hips
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Get Connected Early
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More Rotation Isn’t Always Better
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Get Your Hips To Tilt
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Swooshing to CF
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The Most Common Mistake On Farm Boards
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Attacking the Inside
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Squatting vs. Hinge
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Slap It With Your Backhand
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Be A Brick Wall
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Hands Away From Your Body
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Destination is a Disease
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Should I Think Or Feel?
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Thinking Barrel First
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Catch It On The Up & Resist
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Slap Shot Feel
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Knee Out On The Stride
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The Bat Turns The Barrel
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Track The Ball
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Hammer The Nail
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Cue: Explode On The Ball
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Your Direction Is Off
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Barrel Tip Load vs Handle Loaded
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Let Your Hips Work Away From Your Swing
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Rotating with a Still Head
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It’s Ok To Have A Bad Rep Sometimes
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Barrel Drag
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Why can’t I hit for power consistently?
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Shut Down Lower Half
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Down & Across
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Heavy Ball Main Goals
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Hard Work Doesn’t Guarantee Results
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Should You Step Closed?
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1 Hand Finish vs 2 Hand Finish
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Feet Together Step Back with Back Foot Open
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The Technique Is The Power
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Palm Up
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Anchor Point & Tension
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Don’t Lift It, Swing Through It
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Don’t Teach Them What To Think, Teach Them How To Think
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Stretching Away From Front Knee
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Let The Technique Be Your Power
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Building A Routine
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Length In The Zone
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Pressure Can Cause Tension
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Slapshots On 2 Farm Boards
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Slapping Feel
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Angels we Create
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Top Hand Space vs No Space
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Everything Starts From The Middle
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The Bow & Arrow
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Confidence in the Why
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Our Moves Change How Pitches Look
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Be Braced
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Create The Angles To Let It Travel
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Lazy Finish
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Why Different Size Heavy Balls
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Long Arms
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Down And Through
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Be Conscious Of Your Reps
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Cue: Catch the Ball
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Go Forward To Work Back
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What Does Open 45 Help With?
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Hold The Ground
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More To It
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Generating Force
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Getting Your Punch Off
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Hit It Hard On Yoga Blocks
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No Roll Finish
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Back Knee Drive & Flat Bat
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Rotating From Our Middle
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Stabilizing Your Moves
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Screw Into The Ground
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You Unload What You Load
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Connection
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Back Arm Yoga Block
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High Hands
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Rotate Up Or Pull Up?
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Changing Movement Changes Timing
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Effort Level
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Make RF Your CF
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Getting Too Loose
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High Hands High Barrel
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Rotating Upwards
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How much stretch
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Spinning or Peeling?
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Stop Sooner So Your Barrel Can Release
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Loose Legs Feel It In Your Hips
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Rotating Late
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Swing The Barrel
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Strength in Different Planes
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Failure and Perseverance
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Intentional Training
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Posture Is Adjustability
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Hit It Oppo vs Drive It Oppo
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Stretch Across Your Body
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Don’t Muffle Your Punch
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2 Ball Quick Toss
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Turning the back knee/hip
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Hit It Over The RF Head Oppo
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Creating Space & Depth In Staggered
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Stay In The Back Hip As You Stride
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Thinking vs Feeling
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Moving The Middle Moves The Back Leg
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Rotate Into Your Front Arm
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Rotate Your Body & Hips
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Get The Ball In The Air
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Execution vs. What You Are Working On
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Yoga Blocks
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What’s the Point of Loading?
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Back yank
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Movement and Spray Charts
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Bucket In Between Legs
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Leg Checks
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Floor Touches
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In A Small Window
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High Tee Top Hand
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Getting the Correct Stretch
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3rd Base Angled BP Purpose
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Butt Back
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Back Leg On Yoga Block
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Weight Distribution
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We Don’t Want To Swing Like A Door
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Hard as you can at a target
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Hit It In The Air With Posture
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Keep Your Back Shoulder Above Your Front Shoulder
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Does The Front Foot Move?
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Be Athletic Between Your Feet
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Cutting Across the Ball
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Tension in Lower Half
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Posture On High Pitches
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Exaggerated Feel
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Loading In Open 45
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Swing The End Of The Bat
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Miss North/South
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Clipping Balls
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Squish the Bug VS. Rotating Correctly
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Stride, Stay Anchored, & Throw The Barrel
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Bringing Awareness
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Jump Backs
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Thinking Down or Up
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Head Over Home Plate
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Be Brick Wall
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Do Not Open Your Hips
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Get Your Core Connected
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Rooted In The Ground
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Chest Over Home Plate
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Manage Stability And Mobility
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Feedback From Check Swings
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Stopping the Hips
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Toes To The Window
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Stride On Farm Board Max
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Why Can’t Guys Hit Oppo
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Old Moves Are Like Bad Habits
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Covering the Zone
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Big Engine Little Breaks
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You Feel The Symptom
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Stretch & Slot
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Reverse Leg Kick Hips Back
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Managing Successes and Failures
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Rotate The Back Hip Up
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Hard as you can then stop
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Throw Your Barrel
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Why The Short Bat
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What Solutions Do I Create For The Problem At Hand?
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Long Arm Finish
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Angled Stepbacks On Farm Board
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The Upper Body Follows The Hips
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Jump Throws
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Front Leg Swings – Keep The Leg “Long”
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Joe Mauer Drill
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Reason Behind Slant Board
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Posture to Low Pitch
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Roll Through Middle
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Catching the Ball
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Rocking on Back Leg vs Proper Load
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Get Your Stretch But Relax Your Shoulders
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Move The Board With Your Core
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Get In Your Backside
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Everything is a Learning Opportunity
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Cabrera Swing Mechanics
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Staying Sideways
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Covering The Outside Pitch
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Bottom Hand Feels
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Pre-Setting Front Foot Open
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Kettle Bell Throws & Angles
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Why Step Back?
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Feeling A Move From The Middle
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Why Are You Pull Side?
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Covering Low & Away
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Med Ball Between Feet
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Spinning Off vs Hips Replacing
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Stretching the Rubber Band
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Kickback Should Happen Late
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Entering the Zone
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Tight rubber bands vs Loose
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Feel Easy Getting The Barrel Out
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Why Is The Board Not Moving?
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Front Side Decel
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Counterbalance The Forward Move
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Adjust Your Timing To The Pitcher’s Movements
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The Body Moves Under A Still Head
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Back Foot Open Or Closed?
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Under Rotating Wins More Battles Than Over Rotating
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Shoulders Counter Rotate
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Clearing The Front Elbow Up
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Fail In The Air
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You Can’t Create Tension If You Operate Like A Door
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Feel Your Trunk Stop
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Rotating at Launch
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Create Space
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Losing Direction By Not Rotating Hips
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Counter Forward
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Rolling The Shoulder After Contact
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What Causes Down And Across?
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The Load Creates The Moves That Follow
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Step Backs w/ Trout Step Over
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Counter Balance With the Upper Body
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Feeling the Stretch
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Hips Turning During Kick Back
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50% Effort Swings
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Sticking Upward
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Pitch Height Determines Posture
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Pull Out Slack As You Move Forward
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Head On The Wall Drill
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Adjustability Late
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Hands On Hips Progression
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The Feel Matters, Not The Cue
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BP to Game
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Bow Your Legs
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Sometimes Segments Can Get Locked Together
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Legs Go Forward, Upper Body Stays Back
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Middle Turns The Foot
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Getting into a Hinge
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Pull Back The Bow And Arrow
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Pull The Ball Into The Screen
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Baseball Is Not An Endurance Sport
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Upper Half Has To Match Lower Half
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Why Start Anchored And Closed?
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How You Load Causes The Kickback
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Spinning VS Hip Turn
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Equal Opposite
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When You Stride, Keep The Hands Back
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Turning In Posture = Up
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Back Hip Torque
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Extreme Adjustments
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It’s Like A Dance
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Why Shouldn’t We Swing Hard Early?
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Keep Your Feet Under You
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We Still Want Some Posture On High Pitches
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Ground Force
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Don’t Force The Result
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There’s Not A Magic Pill
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Upper Counters Lower
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Falling Back Is Usually Caused By A Stack
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Stride Up A Mound
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Rotate Over The Back Hip
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Increase The Space Between Legs
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Be Balanced And Hold The Ground
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Fixing Direction
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Raising Your Floor
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It May Help To Start Closed
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Evaluated Experience
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Don’t Ingrain A Bad Pattern
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Gather Then Attack
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Keep Your Feet Under You
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Land Like You’re Defending In Basketball
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Feet Underneath Me & Athletic
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Create Torque
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Braced & Stable at Contact
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Turn Your Field
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Learning From Each Swing
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Hips Should Be Opening, But Not Open
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Bring It Together, Pull It Apart
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Easy, Effortless, And Smooth
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Land In A Stable Position
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Progressions Can Bring Back Old Habits
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Compensating w/ Plyo Balls
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Barrel Connected To The Trunk
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Make Adjustments Quicker
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Get Lines In Your Shirt
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Swivel As You Move Forward
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Good Hitters Hit When They’re Early, On Time, Or Late
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Do It Until You Can’t Get It Wrong
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Edgar Martinez “I Am Due” Mindset
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Anchored Back Heel
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Lunge Forward & Barrel Drag
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Trout Step-Over Explained
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Baseball Training Clips
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295
Learning From Mistakes
Do You Stack On The Back Side?…Try These!
Load Hip to Get Heel Pressure
Stride vs Launch
Lunge Swing
Slightly Angling Front Toss
Water Ball & Barrel Across Your Chest
Another Reason To Step Back!
Back Hip Under Front Hip
Tucked Hips
Get Connected Early
More Rotation Isn’t Always Better
Get Your Hips To Tilt
Swooshing to CF
The Most Common Mistake On Farm Boards
Attacking the Inside
Squatting vs. Hinge
Slap It With Your Backhand
Be A Brick Wall
Hands Away From Your Body
Destination is a Disease
Should I Think Or Feel?
Thinking Barrel First
Catch It On The Up & Resist
Slap Shot Feel
Knee Out On The Stride
The Bat Turns The Barrel
Track The Ball
Hammer The Nail
Cue: Explode On The Ball
Your Direction Is Off
Barrel Tip Load vs Handle Loaded
Let Your Hips Work Away From Your Swing
Rotating with a Still Head
It’s Ok To Have A Bad Rep Sometimes
Barrel Drag
Why can’t I hit for power consistently?
Shut Down Lower Half
Down & Across
Heavy Ball Main Goals
Hard Work Doesn’t Guarantee Results
Should You Step Closed?
1 Hand Finish vs 2 Hand Finish
Feet Together Step Back with Back Foot Open
The Technique Is The Power
Palm Up
Anchor Point & Tension
Don’t Lift It, Swing Through It
Don’t Teach Them What To Think, Teach Them How To Think
Stretching Away From Front Knee
Let The Technique Be Your Power
Building A Routine
Length In The Zone
Pressure Can Cause Tension
Slapshots On 2 Farm Boards
Slapping Feel
Angels we Create
Top Hand Space vs No Space
Everything Starts From The Middle
The Bow & Arrow
Confidence in the Why
Our Moves Change How Pitches Look
Be Braced
Create The Angles To Let It Travel
Lazy Finish
Why Different Size Heavy Balls
Long Arms
Down And Through
Be Conscious Of Your Reps
Cue: Catch the Ball
Go Forward To Work Back
What Does Open 45 Help With?
Hold The Ground
More To It
Generating Force
Getting Your Punch Off
Hit It Hard On Yoga Blocks
No Roll Finish
Back Knee Drive & Flat Bat
Rotating From Our Middle
Stabilizing Your Moves
Screw Into The Ground
You Unload What You Load
Connection
Back Arm Yoga Block
High Hands
Rotate Up Or Pull Up?
Changing Movement Changes Timing
Effort Level
Make RF Your CF
Getting Too Loose
High Hands High Barrel
Rotating Upwards
How much stretch
Spinning or Peeling?
Stop Sooner So Your Barrel Can Release
Loose Legs Feel It In Your Hips
Rotating Late
Swing The Barrel
Strength in Different Planes
Failure and Perseverance
Intentional Training
Posture Is Adjustability
Hit It Oppo vs Drive It Oppo
Stretch Across Your Body
Don’t Muffle Your Punch
2 Ball Quick Toss
Turning the back knee/hip
Hit It Over The RF Head Oppo
Creating Space & Depth In Staggered
Stay In The Back Hip As You Stride
Thinking vs Feeling
Moving The Middle Moves The Back Leg
Rotate Into Your Front Arm
Rotate Your Body & Hips
Get The Ball In The Air
Execution vs. What You Are Working On
Yoga Blocks
What’s the Point of Loading?
Back yank
Movement and Spray Charts
Bucket In Between Legs
Leg Checks
Floor Touches
In A Small Window
High Tee Top Hand
Getting the Correct Stretch
3rd Base Angled BP Purpose
Butt Back
Back Leg On Yoga Block
Weight Distribution
We Don’t Want To Swing Like A Door
Hard as you can at a target
Hit It In The Air With Posture
Keep Your Back Shoulder Above Your Front Shoulder
Does The Front Foot Move?
Be Athletic Between Your Feet
Cutting Across the Ball
Tension in Lower Half
Posture On High Pitches
Exaggerated Feel
Loading In Open 45
Swing The End Of The Bat
Miss North/South
Clipping Balls
Squish the Bug VS. Rotating Correctly
Stride, Stay Anchored, & Throw The Barrel
Bringing Awareness
Jump Backs
Thinking Down or Up
Head Over Home Plate
Be Brick Wall
Do Not Open Your Hips
Get Your Core Connected
Rooted In The Ground
Chest Over Home Plate
Manage Stability And Mobility
Feedback From Check Swings
Stopping the Hips
Toes To The Window
Stride On Farm Board Max
Why Can’t Guys Hit Oppo
Old Moves Are Like Bad Habits
Covering the Zone
Big Engine Little Breaks
You Feel The Symptom
Stretch & Slot
Reverse Leg Kick Hips Back
Managing Successes and Failures
Rotate The Back Hip Up
Hard as you can then stop
Throw Your Barrel
Why The Short Bat
What Solutions Do I Create For The Problem At Hand?
Long Arm Finish
Angled Stepbacks On Farm Board
The Upper Body Follows The Hips
Jump Throws
Front Leg Swings – Keep The Leg “Long”
Joe Mauer Drill
Reason Behind Slant Board
Posture to Low Pitch
Roll Through Middle
Catching the Ball
Rocking on Back Leg vs Proper Load
Get Your Stretch But Relax Your Shoulders
Move The Board With Your Core
Get In Your Backside
Everything is a Learning Opportunity
Cabrera Swing Mechanics
Staying Sideways
Covering The Outside Pitch
Bottom Hand Feels
Pre-Setting Front Foot Open
Kettle Bell Throws & Angles
Why Step Back?
Feeling A Move From The Middle
Why Are You Pull Side?
Covering Low & Away
Med Ball Between Feet
Spinning Off vs Hips Replacing
Stretching the Rubber Band
Kickback Should Happen Late
Entering the Zone
Tight rubber bands vs Loose
Feel Easy Getting The Barrel Out
Why Is The Board Not Moving?
Front Side Decel
Counterbalance The Forward Move
Adjust Your Timing To The Pitcher’s Movements
The Body Moves Under A Still Head
Back Foot Open Or Closed?
Under Rotating Wins More Battles Than Over Rotating
Shoulders Counter Rotate
Clearing The Front Elbow Up
Fail In The Air
You Can’t Create Tension If You Operate Like A Door
Feel Your Trunk Stop
Rotating at Launch
Create Space
Losing Direction By Not Rotating Hips
Counter Forward
Rolling The Shoulder After Contact
What Causes Down And Across?
The Load Creates The Moves That Follow
Step Backs w/ Trout Step Over
Counter Balance With the Upper Body
Feeling the Stretch
Hips Turning During Kick Back
50% Effort Swings
Sticking Upward
Pitch Height Determines Posture
Pull Out Slack As You Move Forward
Head On The Wall Drill
Adjustability Late
Hands On Hips Progression
The Feel Matters, Not The Cue
BP to Game
Bow Your Legs
Sometimes Segments Can Get Locked Together
Legs Go Forward, Upper Body Stays Back
Middle Turns The Foot
Getting into a Hinge
Pull Back The Bow And Arrow
Pull The Ball Into The Screen
Baseball Is Not An Endurance Sport
Upper Half Has To Match Lower Half
Why Start Anchored And Closed?
How You Load Causes The Kickback
Spinning VS Hip Turn
Equal Opposite
When You Stride, Keep The Hands Back
Turning In Posture = Up
Back Hip Torque
Extreme Adjustments
It’s Like A Dance
Why Shouldn’t We Swing Hard Early?
Keep Your Feet Under You
We Still Want Some Posture On High Pitches
Ground Force
Don’t Force The Result
There’s Not A Magic Pill
Upper Counters Lower
Falling Back Is Usually Caused By A Stack
Stride Up A Mound
Rotate Over The Back Hip
Increase The Space Between Legs
Be Balanced And Hold The Ground
Fixing Direction
Raising Your Floor
It May Help To Start Closed
Evaluated Experience
Don’t Ingrain A Bad Pattern
Gather Then Attack
Keep Your Feet Under You
Land Like You’re Defending In Basketball
Feet Underneath Me & Athletic
Create Torque
Braced & Stable at Contact
Turn Your Field
Learning From Each Swing
Hips Should Be Opening, But Not Open
Bring It Together, Pull It Apart
Easy, Effortless, And Smooth
Land In A Stable Position
Progressions Can Bring Back Old Habits
Compensating w/ Plyo Balls
Barrel Connected To The Trunk
Make Adjustments Quicker
Get Lines In Your Shirt
Swivel As You Move Forward
Good Hitters Hit When They’re Early, On Time, Or Late
Do It Until You Can’t Get It Wrong
Edgar Martinez “I Am Due” Mindset
Anchored Back Heel
Lunge Forward & Barrel Drag
Trout Step-Over Explained