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Softball
Prep Exercises
Stability
Prep Exercises
Staying Anchored
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Back Heel Band
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Front Foot Band
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Striding Onto Farm Board Med Ball Toss
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Double Farm Board Med Ball Toss
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PVC Swings
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Water Bag Breaches
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Uppers
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Wall Hinge Swivel
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Wall Hinge
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Square Med Ball Toss
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Lowers (Pelvis Disassociation)
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Balance On Foam Roller
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Hands On Hips Turns
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Staying Anchored
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Back Heel Band
Front Foot Band
Striding Onto Farm Board Med Ball Toss
Double Farm Board Med Ball Toss
PVC Swings
Water Bag Breaches
Uppers
Wall Hinge Swivel
Wall Hinge
Square Med Ball Toss
Lowers (Pelvis Disassociation)
Balance On Foam Roller
Hands On Hips Turns
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